1/2 cup barley
1/2 cup moongdal
3 cups milk / water + some extra
Salt to taste
1 tsp Peppercorns
1/8 tsp turmeric powder
For tadka: 2 Tbsp ghee, 1 Tbsp cashews, 1 tsp grated ginger, 1 tsp cumin seeds, 1/2 tsp freshly pounded pepper and few curry leaves
Roast the moongdal on low flame for a couple of minutes and remove from fire. Add barley, moong dal, turmeric powder and peppercorns to a sturdy pot and also add about 3 cups of milk (or water) and keep cooking on medium flame. Keep stirring in between and add any extra water needed while the cooking progresses. Cook till the barley & dal are cooked or until the desired texture of barley is reached and add salt.
Or to quicken the process, cook the dal and barley in a pressure cooker adding the liquid as needed for about 7 -8 whistles.
Now heat ghee in a small pan and add the cashews. Toast them till they turn golden, remove them with a slotted spoon and keep aside. Then add the grated ginger to the same ghee and fry until it starts to brown. Add the remaining tadka ingredients and sauté for a few more seconds. Remove from heat, add it to the cooked pongal and mix well.
Serve with chutney and / or sambhar.
This goes to Sanjeeta's Wholesome Wholegrain Cooking - hosted by Priya this month with the theme Barley for Breakfast.
lovely dish...
ReplyDeleteDNSW: F Roundup
Dish Name Starts with G
Learning-to-cook
Regards,
Akila
So healthy Pongal !!! looks so delicious !! Excellent clicks !!
ReplyDeleteYummo...droolworthy dish...
ReplyDeletethis looks super good ! yum
ReplyDeleteInteresting pongal and very beautiful photographs..
ReplyDeletehealthy and yummy!
ReplyDeleteSmitha
Smitha's Spicy Flavors
What can I say about pongal in any form? Comforting at the least..
ReplyDeleteHealthy and nutricous pongal.tasty too.
ReplyDeletevery new to me....delicious..
ReplyDeleteTasty appetite
Healthy plus delicious dish.
ReplyDeleteHealthy pongal... looks so beautiful too...
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Herbs & Flowers in my Platter - Coriander/Cilantro
Wonderful looking healthy pongal, thanks for sending Suma..Ur clicks tempts me a lot..
ReplyDeleteWow this is so healthy
ReplyDeleteSounds to be a healthy plate of pongal.... Really want to give it a try.... YUM!
ReplyDeleteHealthy pongal,luks delicious...
ReplyDeleteHealthy and yummy pongal...
ReplyDeleteWhat a nice meal this is. I would be happy if I had this for lunch today! So delicious looking.
ReplyDeleteVery healthy variation, looks delicious!
ReplyDeleteThis I am making for sure - bookmarked :)
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