This healthy salad is vibrantly colorful, refreshing and fatfree. It can be put together under no time and an opt one if you are looking for a light and healthy meal. This is going to be my 4th day entry to Srivalli's blogging marathon - 9th edition.
Ingredients:
1/2 cup cracked wheat
3/4 cup to 1 cup bean - veggie medley (I used cooked black beans, corn, thinly julienned carrot, bell pepper, cherry tomatoes)
2 Tbsp roughly chopped cilantro
Salt to taste
Pepper powder / 1 - 2 minced green chillies
Lemon juice as needed
Method:
* Cook cracked wheat adding salt according to the package directions. Spread the cracked wheat in a bowl and fluff.
* Add the rest of the ingredients and toss well.
This goes to
1. "Global Food Festival" by Kalyani
2. "Soups & Salads Mela" by Srivalli.
Comments
1/2 cup cracked wheat
3/4 cup to 1 cup bean - veggie medley (I used cooked black beans, corn, thinly julienned carrot, bell pepper, cherry tomatoes)
2 Tbsp roughly chopped cilantro
Salt to taste
Pepper powder / 1 - 2 minced green chillies
Lemon juice as needed
Method:
* Cook cracked wheat adding salt according to the package directions. Spread the cracked wheat in a bowl and fluff.
* Add the rest of the ingredients and toss well.
This goes to
1. "Global Food Festival" by Kalyani
2. "Soups & Salads Mela" by Srivalli.
Comments
Very colourful and refreshing salad...
ReplyDeleteLovely n healthy breakfast idea
ReplyDeletehttp://www.panchamrutham.blogspot.com/
Colorful and yummy salad
ReplyDeleteColorful and yummy salad
ReplyDeleteSuma , your salad looks very beautiful. It is similar to the tabulleh salad.
ReplyDeleteA really simple healthy and wholesome meal
ReplyDeleteColourful,catchy and healthy salad..
ReplyDeletePlz do join the tagging game with me...
ReplyDeletehttp://panchamrutham.blogspot.com/2011/10/i-am-tagged.html
Interesting! Never thought of combining cracked wheat and veggies!! Gotto check if this will work for us.
ReplyDeletewow..this looks super tempting and it reminds me of cracked wheat upma,which my mom used to prepare!!
ReplyDeleteAm your happy follower now:-)
Do drop by my space and i would love if you follow my space as well..
Salad is so colorful and very delicious one !!
ReplyDeleteOngoing Event - Festive Food
colorful bowl of dish...nice recipe
ReplyDeleteVery Healthy & colourful......feel like grabbing the bowl.
ReplyDeletelove the salad...looks really tempting
ReplyDeletelooks incredibly fresh,tasty and colorful!
ReplyDeleteLooks beautiful!!! Very colorful .. feast to eyes and tummy :-)
ReplyDeleteSuper healthy and colorful salad...
ReplyDeleteKrithi's Kitchen
Event: Serve It - Festival Potluck
wow that surely looks so colourful!
ReplyDeletevery colorful and nice....fresh and yum too
ReplyDeleteThat looks delicious and healthy both :)
ReplyDeleteDelicious, colourful salad.
ReplyDeleteI am hosting a new event which I am calling Back to our Roots. Do check out my event and send me your entries from 15/10/11 to 30/11/11.