My mother had given me a few laddu recipes to try a while ago. The tempting protein laddus I posted a few months earlier was one of them. These healthy flax seed laddus are one more from the bunch that are simple and easy to prepare. The original recipe was called flax seed laddu as it used equal quantities of flax and sesame seeds. I have increased sesame seeds quantity when I made these laddus. Also the recipe had about 1/4 tsp. of ground cinnamon which I omitted favoring cardamom.
Sesame seeds play an important role in some of the regions during Sankranthi festival. These laddus make a great choice if one needs to make a dish using sesame seeds. Or if one has some leftover 'ellu-bella' mix, transform it to some nutritious laddus which everyone can enjoy. These quick fix laddus can also make an opt choice for a 'mithai' platter or when one needs to make more sweets for festivals like Diwali and such.
Ingredients:
1/4 cup flax seeds
3/4 cup sesame seeds
1 cup dates (More than 24 pitted dates)
1 /4 tsp. ground cardamom
Directions:
* Toast sesame seeds on medium flame until they start to lightly brown, continuously stirring all the while. Don't let them burn.
* Toast flax seeds until they start to crackle and fly around. It takes about a minute or less to toast them.
* Let the toasted seeds cool down.
* Finely grind the toasted flax seeds in a blender and transfer it a bowl. (I saved a few seeds without grinding and added to laddus which I don't recommend.) Next finely grind the sesame seeds as well and add it to the bowl.
* Lightly pulse the dates in a food processor or a blender until they appear coarsely ground. Next add the ground sesame and flax seeds, cardamom and cinnamon if using and run the food processor on pulse mode until the mixture comes together.
* Transfer the contents to a bowl and shape into laddus.
Sesame seeds play an important role in some of the regions during Sankranthi festival. These laddus make a great choice if one needs to make a dish using sesame seeds. Or if one has some leftover 'ellu-bella' mix, transform it to some nutritious laddus which everyone can enjoy. These quick fix laddus can also make an opt choice for a 'mithai' platter or when one needs to make more sweets for festivals like Diwali and such.
Ingredients:
1/4 cup flax seeds
3/4 cup sesame seeds
1 cup dates (More than 24 pitted dates)
1 /4 tsp. ground cardamom
Directions:
* Toast sesame seeds on medium flame until they start to lightly brown, continuously stirring all the while. Don't let them burn.
* Toast flax seeds until they start to crackle and fly around. It takes about a minute or less to toast them.
* Let the toasted seeds cool down.
* Finely grind the toasted flax seeds in a blender and transfer it a bowl. (I saved a few seeds without grinding and added to laddus which I don't recommend.) Next finely grind the sesame seeds as well and add it to the bowl.
* Lightly pulse the dates in a food processor or a blender until they appear coarsely ground. Next add the ground sesame and flax seeds, cardamom and cinnamon if using and run the food processor on pulse mode until the mixture comes together.
* Transfer the contents to a bowl and shape into laddus.
This laddo is surely such a healthy option and we get to include flax seeds, very nice..I love such easy to make laddos Suma, thanks for sharing..
ReplyDeleteAwesome ! Super healthy ladoos ! Wonder how you come up with such innovative ladoos , now you know why i call you a ladoo queen 😘
ReplyDeleteLove these simple and nutritious laddus. very innovative as well.
ReplyDeleteThis is so simple to make and so healthy! I am absolutely going to make this for my after workout snack.
ReplyDeleteThese are healthy and innovative ladoos Suma. Good way to incorporate nutritious ingredients in a ladoo.
ReplyDeleteProtein packed Laddos..irresistibly delicious!
ReplyDeleteWow such a healthy and delicious looking ladoos. Very nice Suma
ReplyDelete