A - Z Idli Series ~ B for Bajra Flour Idlis

These healthy idlis are made using ground pearl millet or bajre ka atta / bajra flour. Bajra / pearl millet / sajja, a whole grain has been grown from ancient times in Indian sub-continent and Africa and used in cooking, both in grain and ground forms. Bajra has been a poor man's staple food in many regions of India and only recently, bajra and other millets have been gaining popularity among the urban class for their nutritional value. 

Pearl millet is a gluten-free grain, nutritious, rich in protein, iron, and fiber making it a great alternative over rice and wheat. It is also a complex carbohydrate, which takes longer to digest thus help managing blood sugar spikes after meals, making it suitable for diabetics. These idlis are obviously gluten-free, vegan and makes a wholesome and filling meal, when served with a lentil side dish like a sambhar.

Flat breads and porridges / khichdis are the most common preparations in India using this grain. However many south Indian breakfast dishes can be given a healthy twist by incorporating millets into recipes. I have replaced a portion of rice with pearl millet / bajra flour in my idli recipe to make them healthier. I have also tried a version, replacing rice with bajra rava / coarsely ground pearl millet. I have not completely replaced the rice in both the cases since I am not sure the flour alone would lend structure to the idlis. These idlis are not very different texture or tastewise from the standard version and can be easily incorporated into one's diet.

Ingredients: (Yield - 27 idlis)
1/2 cup bajra flour / pearl millet flour
1/2 cup idli rice
1/2 cup  urad dal / skinned black gram
1 tbsp. poha / flattened rice 
1/4 tsp. methi / fenugreek seeds
Salt to taste
Water to grind (I used slightly less than 1.5 cups of water.)

Directions:
* Rinse and soak idli rice, skinned black gram, flattened rice and fenugreek seeds in water for about 3 - 4 hours and drain the water. Let the water level be at least an inch above the level of the ingredients during the entire soaking period.

* Grind the soaked ingredients along with pearl millet flour / bajra flour adding salt and water as needed to form a thick, smooth batter. The final batter should not be runny. (I used less than 1.5 cup water to grind the ingredients.)

* Transfer the batter to a container and cover it. Allow the batter to rest in a warm place overnight. The batter may take anywhere between 8 to 16 hours to ferment depending upon the local weather. 

* Stir the fermented batter and fill the greased idli plates. 

* Heat water in a steamer / idli cooker / pressure cooker on medium flame. Place the idli stand in it and cover the lid. There is no need to put the pressure valve on if using the pressure cooker to steam idlis.
* Cook on low medium flame until idlis are done, about 20 minutes. (To check whether idlis are done, touch the surface of the idlis with wet fingers. If they are not sticky then that means idlis are cooked perfectly. If they are sticky, cook for some more time.)

* Turn off the stove and wait for at least 5 minutes and carefully remove the idli stand. Run a spoon around the edges of idli and remove them.
* Serve with a spicy chutney and / or sambhar. Our idlis were served with tomato chutney and sambhar.

Note:

The batter may not raise as much as the regular idli batter. Especially for those living in cold climates, if the batter smells sour and has not raised even after enough fermentation, add a little Eno fruit salt / baking soda to the batter and make idlis. (I haven't tried it but it will definitely be helpful.)

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Spicy Bajra Biscuits / Spicy Millet Flour Cookies (Gluten Free, Vegan Baking)

Event: Blogging Marathon #97

Theme: Paleo / Vegan / Gluten-Free Recipes

Vaishali posted bajra biscuits some weeks ago and I had to try them for two reasons. We are on the millet wagon for quite sometime now and so needless to say that I keep looking for new ways to include millet in our daily diet. Any interesting recipe that catches my attention gets cooked immediately in my kitchen. The second reason being my husband who enjoys spicier biscuits / cookies to go along with his coffee / tea. 

I made them along the lines of a khara biscuit, on a spicier side to suit his taste buds. Thanks to Vaishali, we enjoyed these healthy and flavorful biscuits. These millet flour based biscuits are gluten free, vegan (free of eggs and dairy) and in a nutshell, guilt free. The flavors can be customized according to one's preferences. If looking for spicier cookies, my chickpea flour cookies and khara biscuits may interest you.

Ingredients: 
1 cup millet flour / bajra flour
1 tsp. ginger - green chilli paste
2 pinches of asafoetida
Salt to taste (I used a little over 3/4 tsp. salt.)
1 tbsp. finely minced curry leaves 
1 tbsp. cilantro
2 tbsp. oil
1/4 cup warm water

Directions:
* Grease or line a baking sheet. Also grease two plastic sheets on one side each. Or cut open a ziplock bag on sides so that you would end up with a large rectangle sheet and grease on one side and keep it aside.
* Preheat the oven to 300 deg F / 150 deg C.
* Combine all the ingredients except oil and water in a mixing bowl. In case you can not paste the ginger and chillies, just run them in a food processor along with the flour. Add oil and rub into the mixture. Next add water in small increments and mix until a dough is formed. Add a tsp. or two extra water if needed.
* Divide the mixture into two portions. Place one of the dough balls between two greased plastic sheets. (Or on one side of the greased ziploc sheet and fold the other end over it). Roll the dough into 1/8 inch thick circle.

* Cut the dough into desired shapes using cookie cutters and prick them all over with a fork. 
* Place the cut biscuits on the prepared baking sheet and bake them until golden brown and crisp. (Vaishali recommended about 15 minutes of baking. My biscuits were 1/4 inch thick ones and so I had to bake for about 25 minutes flipping them in between since they were not browning. I left them in the oven few extra minutes after the oven was turned off. I went with checking the crispiness rather than the color for these biscuits to see if they were done. 
* Cool and save them in an airtight container. Serve them with coffee or tea.

Notes:
* The biscuits pictured here are 1/4 inch thick ones. 1/8 inch thickness gives crispy biscuits while 1/4 inch thick ones gives flaky and crumbly kind ones. We liked both but I would recommend 1/8 inch thick ones if not finishing them immediately. 1/4 inch thick ones kind of lost some of the crispiness the next day. 
* I used a 1.5 inch size diamond shaped cookie cutter and got around 30 biscuits of 1/4 inch thickness. One can make them into thin, big circles.



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Bajra - Methi Rotis / Methi Dhebra / Indian, Millet Flour Flatbreads

 
Here are some millet flour based flatbreads as part of the 'healthy lunches' I am posting this week. These are inspired from the western state of India, Gujarat and can be converted to a gluten free version if wheat flour is left out from the recipe. These wholesome rotis are spicy on their own and do not need any side dish as such but a spicy pickle and some cool yogurt would make great accompaniments. Dhebras can be made two ways. The first one where wheat flour is completely eliminated, shaped into smaller and thicker discs and are deep fried. The second method is where they are rolled out into thin rotis like I did and are cooked with little oil. The deep fried dhebra make a great evening snack while the thinner version makes a great addition to lunch or dinner menu.

Ingredients: (Yield 8 - 9 dhebra)
About 2 cups firmly packed fresh fenugreek greens / methi leaves 
1 or 2 green chillies
1 tsp. grated ginger 
1 and 1/2 cups millet flour / bajra flour 
1/2 cup wheat flour (optional)  + extra for dusting
1/8 tsp. turmeric powder
Salt to taste
1/2 tsp. red chili powder
2 pinches of asafoetida
1 tbsp. white sesame seeds
1/4 cup yogurt
Oil for toasting dhebras

Method:

* Coarsely chop the fenugreek greens and finely chop green chillies.

* Combine flours, turmeric, salt, chili powder, asafoetida and sesame seeds in a mixing bowl. Next add fenugreek greens, green chillies, ginger and yogurt to the bowl and mix well.

* Add water in small increments and form a firm but a pliable dough. Cover and rest the dough for about 10 to 15 minutes.

* Grease your palms with oil and divide the dough into 8 or 10 portions and shape each ball into a disc between palms. Work with one dough portion at a time and keep the rest covered.

* There are two ways to proceed after this step. Method one involves rolling out the dough balls into thin circles and toasting them on a hot skillet. Method two involves directly placing the dough ball on an unheated, oiled tawa / flat pan, shaping it and then toasting. I am giving below both methods though I don't follow the rolling method. I find the second method convenient and easier since the millet dough tends to be on the stickier side. 

 

Method 1: 

* Heat a skillet on medium flame.

* Roll out each portion into a thin circle of about 5 - 6 inches diameter, dusting with flour if necessary.

* Place the rolled out disc on the hot skillet. Flip it when you notice bubbles on top. Apply oil on the surface after about 10 seconds and then flip it again. Continue  to cook gently pressing it with a spatula until brown spots appear on the bottom side. 

* Apply a little oil over the top side, flip it and cook until the bottom side now develops brown spots. 

* Remove the dhebra and cook the remaining dhebras following the same steps.

* Keep the cooked dhebras covered until serving.

Method 2:
* Pour a tsp. of oil at the center of an unheated tawa / skillet / flat pan. Place a portion of the dough at the center and shape it into a thin circle using fingertips. Turn on the stove and cook on medium flame until there are brown spots on the bottom side, . Brush some oil over the top side and flip it. Cook until the bottom side develops brown spots. Remove the dhebra once it is cooked on both sides.
* Let the skillet cool down a bit before cooking the next one since the dough can not be shaped on a hot skillet. To cut down the waiting time, the skillet can be washed in cold water or two skillets can be used instead. 

This post goes to Blogging marathon #77 under the theme "Healthy Lunches". Check out the page to read what other marathoners are cooking.

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