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Friday, October 5, 2012

Beaten Riceflakes Upma With Peanut - Dalia Powder / Atukula Upma / Avalakki Uppittu



Anyone familiar with south Indian cooking need no introduction to upma. Though traditionally made with semolina, this filling and quick breakfast can be made with vermicelli, beaten rice flakes, cracked wheat / rice, rice flour, cornmeal, bread, sago, oats and so on. Today's upma is with beaten rice flakes / poha and the addition of peanut - dalia powder makes it more delectable and interesting.

Ingredients:
2 cups poha (thick variety)
Salt to taste
1/4 cup peanut - dalia powder
2 onions finely chopped
4 - 6 green chillies, finely chopped (More or less depending upon the heat preferred.)
1/4 tsp turmeric powder
For tadka:
2 Tbsp oil, 2 Tbsp peanuts, 1 tsp Bengal gram / chana dal, 1 tsp skinned black gram /  urad dal, 1 tsp mustard seeds, few curry leaves


Method:
* Wash the poha thoroughly with water and drain in a colander.
* Heat oil in a pan and add the tadka ingredients. When the dals start turning reddish, add green chillies and turmeric powder and saute for about 30 seconds. Then add the onion and fry on low flame till it turns translucent.
* Next add the poha, peanut - dalia powder and salt to the onion mixture and stir well to combine.
* Cover and cook on low flame until poha is done.

Check what other marathoners are cooking during BM #21.

Comments 

16 comments:

vaishali sabnani said...

lovely ...nice flavors..will try for the weekend breakfast.we still relish the Dibba rotte..from u r blog..infact it is a hit in the family:))

The Pumpkin Farm said...

i always relish this way made poha which is richer and healthier

Divya Pramil said...

Nice color and delectable recipe :)
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PriyaVaasu said...

Love the crunch of the dal and peanuts in the upma!!!!

Prathima Rao said...

Nice & delicious tiffin recipe :)
Prathima Rao
Prats Corner

Gayathri Kumar said...

Looks so inviting...

kitchen queen said...

nice and delicious upma.

Priya said...

Definitely a delicious upma,quick to make and flavourful.

Archana said...

A bowl to grab.
I am hosting Fast Food Not Fat Food The Oil/Butter Challenge 1st Sept to 15th Oct ’12. Do send me your entries

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Srimathi said...

Hi, I just realized that I have not seen your posts in a while, either I overlooked or have you not blogged. The avil upma looks great.

Nandu said...

I've never added peanut powder before. Must try it as I love peanuts

PJ said...

This is our family fav and I call it 'life saver'.Quick easy and not to mention very nutritious...

Srivalli Jetti said...

I am sure the final podi made all the difference..I love this upma with lots of lentils as well..

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preeti garg said...

Great Recipe....

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