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Tuesday, October 18, 2016

Eggless Multi Flour Banana Pancakes

 
These banana based pancakes are made with a melange of flours to up the nutrition factor. I tried to replace the good old APF with wheat, oat and amaranth flours here though any other flours can be substituted easily. The flours I used here do not affect the flavor of the pancakes at all and so, chances of these pancakes getting rejected by kids are not that much.

Ingredients: (Yield 6 pancakes)
1 tbsp. flax meal or 1 egg substitute
1/2 cup wheat flour
1/4 cup oat flour
1/4 cup amaranth flour
2 to 3 tbsp. buckwheat flour
1 tsp. baking powder 
1/2 tsp. baking soda
1 mashed banana
2 to 3 tbsp. butter
2 tbsp. honey
3/4 cup milk or as needed
Method:
1. Whisk flax meal and 3 tbsp. warm water together and leave aside for about 5 minutes.
2. Heat a griddle / non stick pan on medium heat such that a drop of water beads when dropped on it.
3. Whisk together the flours, baking powder and baking soda in a bowl. Whisk the flax meal from step 1, mashed banana, melted butter, honey and milk in another bowl. Combine both dry and wet ingredients and whisk the mixture to a thick batter of pouring consistency. 
4. Pour about 1/4 cup batter of batter onto the pan. Cook until bubbles appear on the surface and the bottom side turns golden brown. Flip the pancake with a spatula and cook for about 30 - 40 seconds more. Transfer onto a serving plate. Repeat the steps with the remaining batter.
5. Serve the pancakes warm with maple syrup or any sauce of your choice.
 

 
These pancakes go to 
1. Blogging marathon #69.
2. 'Kids' Delight' event hosted by Varada this edition, with a theme of 'Fruit based Recipes'. 

Comments

8 comments:

Gayathri Kumar said...

Looking at all the flours used, this sounds like a power packed pancake. Looks so yum.

Annu Swamy said...

Such a wholesome pancake there!

vaishali sabnani said...

As Gayathri says..totally power packed..I dont like bananas..but for sure these pancakes are making me drool.

Priya Suresh said...

Excellent pancakes to kick start a day, i love bananas in pancakes very much Drooling here.

Harini-Jaya R said...

Love the combination of flours in these pancakes. My little one is a fan of pancakes and I am sure I can sneak in these flours!! Thanks for the idea!

Chef Mireille said...

love these fiber rich healthy pancakes!

Sapana Behl said...

A bundle of all the healthy ingredients in those pancakes.

Pavani N said...

Very nutritious and fluffy looking pancakes. Will try these for my pancake loving kids.