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Monday, March 16, 2009

Kala Chana Sprouts Salad

    • A tadka of mustard seeds, chanadal, curry leaves and red & green chillies.
    • Addition of a cup of kala chana sprouts, a finely chopped tomato & onion each, a grated carrot and salt to taste.
    • Mixing & sauteing the ingredients for a couple of minutes.
    • Adding a tbs of lemon juice or accordingly.

    These simple steps would result in a protein rich snack / meal.

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    9 comments:

    Happy cook said...

    Wow healhty, beautiful and delicious.

    Lavi said...

    Suma..Picture looks Great!

    mona said...

    Looks lovely :-)

    Preety said...

    salad looks awesome..

    Ammu said...

    Nice click.

    Pavithra said...

    picture is wonderful.....

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    Anonymous said...

    Hi its a nice & nutritious recipe, just that should the kala chana be cooked or used raw?
    Thaks very much.

    Suma Gandlur said...

    Sauteeing for a couple of minutes is enough if chana sprouts are being used. If kala chana is used, then it needs to be cooked.