Cracked Wheat Salad
This healthy salad is vibrantly colorful, refreshing and fatfree. It can be put together under no time and an opt one if you are looking for a light and healthy meal. This is going to be my 4th day entry to Srivalli's blogging marathon - 9th edition.
Ingredients:
1/2 cup cracked wheat
3/4 cup to 1 cup bean - veggie medley (I used cooked black beans, corn, thinly julienned carrot, bell pepper, cherry tomatoes)
2 Tbsp roughly chopped cilantro
Salt to taste
Pepper powder / 1 - 2 minced green chillies
Lemon juice as needed
Method:
* Cook cracked wheat adding salt according to the package directions. Spread the cracked wheat in a bowl and fluff.
* Add the rest of the ingredients and toss well.
This goes to
1. "Global Food Festival" by Kalyani
2. "Soups & Salads Mela" by Srivalli.
Comments
1/2 cup cracked wheat
3/4 cup to 1 cup bean - veggie medley (I used cooked black beans, corn, thinly julienned carrot, bell pepper, cherry tomatoes)
2 Tbsp roughly chopped cilantro
Salt to taste
Pepper powder / 1 - 2 minced green chillies
Lemon juice as needed
Method:
* Cook cracked wheat adding salt according to the package directions. Spread the cracked wheat in a bowl and fluff.
* Add the rest of the ingredients and toss well.
This goes to
1. "Global Food Festival" by Kalyani
2. "Soups & Salads Mela" by Srivalli.
Comments
21 comments:
Very colourful and refreshing salad...
Lovely n healthy breakfast idea
http://www.panchamrutham.blogspot.com/
Colorful and yummy salad
Colorful and yummy salad
Suma , your salad looks very beautiful. It is similar to the tabulleh salad.
A really simple healthy and wholesome meal
Colourful,catchy and healthy salad..
Plz do join the tagging game with me...
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Interesting! Never thought of combining cracked wheat and veggies!! Gotto check if this will work for us.
wow..this looks super tempting and it reminds me of cracked wheat upma,which my mom used to prepare!!
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Salad is so colorful and very delicious one !!
Ongoing Event - Festive Food
colorful bowl of dish...nice recipe
Very Healthy & colourful......feel like grabbing the bowl.
love the salad...looks really tempting
looks incredibly fresh,tasty and colorful!
Looks beautiful!!! Very colorful .. feast to eyes and tummy :-)
Super healthy and colorful salad...
Krithi's Kitchen
Event: Serve It - Festival Potluck
wow that surely looks so colourful!
very colorful and nice....fresh and yum too
That looks delicious and healthy both :)
Delicious, colourful salad.
I am hosting a new event which I am calling Back to our Roots. Do check out my event and send me your entries from 15/10/11 to 30/11/11.
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