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Tuesday, April 13, 2010

Greengram Sprouts Raita



This is a simple raita you can put together under five minutes. Also the following recipe that I got from M's aunt is pretty basic one.  Feel free to add any other ingredients that you think are a good addition to this raita.

What you do:
Add salt (according to taste) to a cup of yogurt and slightly whisk with a fork to get a uniform consistency. Then add a handful of greengram sprouts and finely chopped tomato to it. Sprinkle some garam masala / chat masala and mix.
Home made or store bought yogurt can be used. Fat free variety will do.

This goes to
1. Susan's MLLA, guest hosted by Ruchika this month.
2. Silpa's Vegetable Marathon - Beans.

Post a comment

19 comments:

Priya (Yallapantula) Mitharwal said...

Suma, this looks super scrumptious and of course healthy.

Ms.Chitchat said...

A very refreshing raita.

Suma said...

Healthy, refreshing and cooling.. very colorful.

PranisKitchen said...

looks delicious..
good idea of adding greengram sprouts to raitha.
looks colorful too

SathyaSridhar said...

very healthy n easy raita,,superb dear Suma..

Premalatha Aravindhan said...

Very Nutritious raita.Love the sprout combination in raita...

Priya said...

Such a healthy and nutritious raita, looks awesome..

Life is beautiful!!! said...

Suma the picture looks wonderful...a very healthy dish ofcourse :)

DEESHA said...

sprouts raita is so new to me .. very healthy

Apu said...

Very nice!! This is a great recipe for a summer lunch!

kitchen queen said...

yummy and healthy raita.

R said...

looks so colorful and delicious! plus has lots of nutrition too...

Vanamala Hebbar said...

what a healthy bowl of raita...lovely

Leena said...

Nice idea to have sprouts in raitha...

ruchikacooks said...

very healthy to have sprouts raitha

Madhu said...

Love sprouted moondal in any form, raitha sounds perfect with this.
Bowl looks beautiful..

Srimathi said...

Its wonderful that you have sprouts and yogurt in one dish.

Yummy Team said...

Healthy and refreshing raita..

harini-jaya said...

refreshingly nutritious and simple!