Mixed Vegetable - Soy Chunks Curry
On the fourth day of blogging marathon # 10, here is a nutritious and yummy mixed vegetable - soy chunks curry. It is my husband's most favorite sidedish to pair with rotis and fits my "lunchbox" theme.
Ingredients: ( yield 6 - 8 generous servings. The recipe can be halved.)
For tadka: 1 Tbsp oil, 1 tsp cumin seeds, 1 tsp mustard seeds, 1/8 tsp turmeric powder
2 onions - chopped
2 tomatoes - chopped
2 small carrots, peeled and cubed or cut into strips
2 potatoes, peeled and cubed
1 cup of beans cut into 1 inch pieces
1 small cauliflower - chopped as preferred (I like to retain the floret shape.)
1/2 to 3/4 cup soy chunks - Washed and soaked in water for about 10 to 15 minutes
2 Tbsp sieved besan (optional)
Salt & chili powder to taste
1/2 tsp garam masala
1/2 tsp coriander powder
Minced cilantro to garnish
Heat oil in a kadai or a sturdy pan and add mustard and cumin seeds. When mustard seeds start to pop, add the turmeric powder and onions. Saute until the onion softens and then add the tomatoes and cook until mushy. Then add the beans, carrot and potato. Add water as needed to cook. When the vegetables are half done, add the cauliflower florets, soy chunks and salt. Cook until the vegetables turn tender. Then add the besan and cook for a couple of minutes more. Next add the spice powders as preferred. Simmer for a couple of minutes and turn off the stove. You can mash some of the potato cubes if needed. Garnish with cilantro.
16 comments:
Soy chunks and veggie curry looks so healthy and tempting!
Lovely subjis..very convenient when we have to pack for lunch right..
lovely colurful delicious tempting curry and an awesome presentation.
Awesome looking with loads of colorful veggies and soy chunks. Perfect with rotis.
Herbs & Flowers: Spring Onions
Soya chunks in veggie curry makes it more healthy and tasty. Looks inviting :)
Excellent and protein rich curry,fabulous side dish for rotis.
its always convenient to pack in some flavor with soya chunks, good recipe
Nice side dish for rotis...
awesome sidedish with roti...
Delicious subzi. My kids love this, i make once in 10 days. Inviting picture.
This is very handy and sure keeper, I love soya chunks in almost anything..loved your prep
Love soy chunks .. looks yummy. You could link to my soy chunks event if interested.
Vardhini
Checkout my 200th Post Giveaway
Event: Bake Fest
Event: Dish it Out - Soy and Tomatoes
looks yummy and tasty,one of my fav.
Yummy.. Love the addition of mixed veggies to soy chunks makes it a wholesome side dish.
Love all the colors in the photo. Thank you so much for contributing to MLLA.
Nice clicks
Post a Comment