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Sunday, October 26, 2014

Vegetable Tikkis


Here are some guilt-free and filling tikkis made with mixed vegetables for BM #45 under the theme 'Healthy Tea Time Snacks". I made them spicy and they were a tasty treat to our evening beverage.

Ingredients: (For about 18 mini tikkis)
2 potatoes - peeled, cooked and mashed
1 cup finely chopped, mixed vegetables - cooked, drained and coarsely mashed (I used green beans, carrot and peas.)
Salt to taste
Dried red chili powder to taste
1/2 tsp amchur powder
3 - 4 tbsp. corn flour
Semolina to coat the patties (optional)
Oil to shallow fry (I used canola oil.)

Method:
* Add the mashed vegetables, salt, chili powder, amchur and corn flour to a mixing bowl. Combine all the ingredients to form a firm mixture (that can be shaped into patties.)

* Pinch about a small lime sized portion of the dough and slightly flatten it into a disc. Gently roll the disc in semolina so that is coated on all sides with semolina. This semolina coating step is optional but it adds a nice crunch to the patties. (I coated half of the patties with semolina. Both coated and plain versions tasted yummy.)
* Repeat the steps with the remaining mixture and keep them aside. 
* Heat a griddle or a non stick pan and spray it with oil. Place the patties on the griddle without over crowding and spray with oil one more time if necessary.
* Fry them on medium flame until they turn golden brown on both sides.
* Serve them immediately with ketchup or green chutney.
Check what other marathoners are cooking during BM #45.

Comments

11 comments:

Priya Suresh said...

I love semolina coated tikkis, they are just inviting..

Srivalli said...

Wow such healthy cutlets Suma..loved your pictures..enjoyed all your creations!.

Jayanthi Sindhiya said...

Wow tikis looks so tempting,lovely

Varadas Kitchen said...

Tikkis look very cute and are perfect little rounds. Yummy!

kitchen queen said...

delicious tempting tikkis.

Srividhya said...

yummy tikkis

Priya Srinivasan said...

Delicious tikki's suma, beautiful pictures. Feel like taking it straight from that fork! :)

vaishali sabnani said...

I am a great fan of any tikkis..love these and love that last click.

Harini-Jaya R said...

I make tikkis very often with whatever ingredients my pantry and fridge can handle :). But I somehow never roll them in semolina!! Should try this out sometime.

Pavani N said...

Very tempting tikkis. Love the last click -- I almost reached out to the tikki on the fork ;-)

Chef Mireille said...

exterior looks so nice and crispy