Announcing Jihva - Breakfast, March 2010

Eat breakfast like a king, lunch like a prince, and dinner like a pauper ~ Adelle Davis



If we look back into our childhoods, probably we would find rare occasions when our busy mothers (or grandmothers) have left us starving in the morning. Never complaining women like my grandmother / mother in law with big families, had fed their kids at least leftovers if they could not prepare tiffin (desi term for breakfast.) They were wise enough to feed their kids in the mornings instead of telling them to wait for lunch.

Unfortunately, now we are in such a fast paced, time constrained and calorie conscious world that some of us choose to skip breakfast - the important meal of the day.
When we wake up in the morning, our body would be on starvation mode after an overnight fasting. Skipping breakfast would therefore be further starving and depriving our body the essential fuel.  Especially growing kids missing breakfasts regularly means jeopardizing health and less concentration and less learning at school.
Studies show that people who eat more calories in the morning tend to eat fewer during the day. Eating a well-balanced breakfast will help us feel more energetic all day. It kick-starts our metabolism, meaning we burn more calories more efficiently.
A cup of low fat milk / yogurt / milkshake / a fruit / PBJ sandwich / cereal bars / cereal / bagel with cheese are some of the simple, no cook choices to suffice the hunger of a kid or even an adult.

A breakfast with a balance of carbohydrates for energy, protein and fiber to help keep us full longer is good for our body and brains. 
NO SKIPPING & NO BINGEING is the key.

Thanks to Indira, I am hosting Jihva here during March 2010 and I have chosen the theme as 'Breakfasts'.
 
Breakfast can be anything - Simple ones or elaborate ones, traditional ones or inspired ones, Eastern or Western, cooked or assembled or the ones concocted from your imagination and creativity.
Send me over anything you prepare, enjoy and would like to share.
 
Here are the guidelines for participation in JIHVA - Breakfast

1. Prepare any vegetarian / vegan breakfast and publish the recipe on your blog in the month of March 2010.  No eggs please.
2. Please link to this event announcement and Indira's main announcement page in your post.
3. Please send me an email notifying about your entry at toveggieplatter@hotmail.com with the subject JIHVA and the following details - Name, Recipe name, Recipe URL and a picture of the dish.
4. Non-bloggers can email me the recipe and a picture, if they have one.  
5. The deadline for this event is March 31st, 2010 midnight.
6. Multiple entries are welcome. Recipes submitted to other events are welcome.
7. Recipes from archives can also be sent only if they are reposted with a link to this announcement page and Indira's announcement page.

Looking forward to your participation in this event.

And check out Siri's Jihva - Fennel round up, here.

Post a comment