Methi - Tuvar Pulao
Thanks to blogging marathon, I did blog continuously for weeks in the past month, which was very unlike me. J However I took an intentional short break from the web world the past week and could indeed stay away from the tempting posts of fellow bloggers. I did not peek into my email box either and that explains why I did not even respond to the delicious entries I received for my cooking with whole foods - toordal event. I would have extended my break a little longer if not for the event I am guesthosting. The event is going to end by 10th and I had to post at least a few entries this week to do some justice to the event.
Today's post involves a simple, flavorful and addictive meal involving the fresh tuvar / toor beans. Fresh pigeon peas, fenugreek greens and fragrant Basmati rice are cooked along with aromatic spices in a subtly sweet coconut base. Serve this with a spicy gravy dish / raita and you would end up with a delightful meal, I promise. J
Ingredients: (4 - 6 servings)
1 - 2 Tbsp oil
1 tsp cumin seeds
1 tsp grated ginger
6 cloves
1 bay leaf
4 cardamoms
3 one inch cinnamon pieces
4 - 5 Serrano peppers (adjust accordingly if using different chillies)
1/4 tsp turmeric powder (optional)
1 onion (chopped)
1 bunch fresh fenugreek greens / methi (about 2 cups of leaves)
1/2 cup fresh tuvar / pigeon peas
2 cups Basmati rice
1 Tbsp salt
2 cups coconut milk + 2 cups water (or 4 cups water if not using coconut milk)
2 Tbsp of toasted cashews (optional)
Method:
Heat oil in a thick bottomed deep pan or a kadai and add cumin seeds. When they start to brown add ginger, cloves, cardamom, cinnamon, bay leaf and sauté for a few seconds. Next add the chillies and fry for a few seconds. Then add the onions and fry until translucent. Next add the fenugreek greens / methi and fresh tuvar beans and sauté for a minute.
Meanwhile, wash the rice in a couple of exchanges of water and drain. Add this rice, salt, turmeric powder and coconut milk - water to the pan. Stir once and cook covered until done, about 20 - 25 minutes. To keep the grains intact, avoid stirring in between.
Garnish with cashews, fluff and serve. Discard the bayleaf before serving.
21 comments:
Nice rice..looks yummy
Very delicious and healthy combination.. yummy !!
Indian Cuisine
Rice looks delicious. beautiful click
Simple n flavor full rice i use to make a similar version but i add tomatoes to it..
Nutritious,healthy and filling pulao, never used those whole toors in my cooking,wonderful pulao..
Simple yet delicious heartwarming dish..:)
Reva
very inviting rice !! looks so wonderful !!
Delicious and flavorful dish.
looks perfect and delicious dear :)
I can feel the aroma of methi leaves and the soft punch of green toor beans. I like to transfer the ingredients into an electric rice cooker for risk-free cooking :)
Harini, I know the common notion that cooking in a pan on stovetop is difficult. :) However I find it ridiculously easy when a nonstick pan is used to cook pulaos. I add all the ingredients, close the lid and peek only after 20 minutes or so. It is usually done under 25 minutes.
looks lush and yummy, Suma!
I could feel the nice aroma from the combo of methi leaves and tuvar.. so good..
http://krithiskitchen.blogspot.com
Event: Healing Foods - Banana
Yum, what a beautiful color. Did you see I tried and posted about your mango-peanut-cilantro chutney? We all loved it, thanks :)
very colourful, healthy and fragrant rice..
That looks fabulous suma
very new recipe to me .. looks delicious ..... following u on google followers .......
Delicious Pulav
South Indian Recipes
Methi and tuvar .. yumm .. rice looks so perfect. Thx for sharing.
Vardhini
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Pulao looks excellent! Drooling over the picture and love the first pic
I tried this Methi Tuvar Pulao today. It came out very well, thanks Suma..
All your dishes are very simple and tasty. Thanks, keep blogging.
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