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Friday, April 17, 2020

Horse Gram Dosas / Ulava Dosalu

South Indian breakfast dishes are preferred over bread / cereal any given day in our home and I therefore keep rotating them. However idlis and dosas, which everyone seem to like mostly contain rice and I am trying to make them a tad healthier. Over the recent years, I have started to substitute a healthy ingredient for a portion of the rice in those recipes. Today's recipe is such one though a traditional one to make idlis and I make dosas with it as well. 

Horse gram, though chiefly is horse fodder as the name suggests is beneficial to humans as well as it is rich in iron. It is being used in Indian cuisine from a long time though not used as extensively as the other beans. Here is one way to include these in the diet if interested. One cannot miss the distinct flavor of horse gram, when tasting the dishes made with this bean. If one is bothered about it, serve these dosas with a coconut chutney / sambhar instead of dry spice powders which masks the flavor.

Ingredients:
1/2 cup horse gram / kulthi
1/2 cup skinned black gram / urad dal
1/2 cup idli rava
Salt to taste 
Any neutral flavored oil to make dosas 

Directions:
* Rinse horse gram and black gram with water thoroughly and drain. Soak them together in water for at least 3 hours, such that water level is at least two or three inches higher than the ingredients during the soaking period. 
* Similarly rinse idli rava and soak separately, covered in enough water.
* After the soaking period, drain the water completely from beans and rava containers. Add all the soaked and drained ingredients to a blender and grind into a thick, smooth batter adding salt and enough water. The batter should not be too runny. 
* Pour the batter into a container, with some extra space to allow the fermented batter to rise. Cover the container and leave it in a warm place overnight or for at least 8 hours or more depending upon the local weather to ferment. 
* Heat a tawa / flat non stick griddle when ready to make dosas. Stir the fermented batter once with a ladle. Pour a ladleful (about 1/4 cup) of batter at the center of the griddle and quickly spread it thinly with the back of the ladle. Pour 1/4 to 1/2 tsp. oil around the edges (I use very less oil.) 
* Cook until the bottom side is done and the surface no longer looks wet. Flip it with a spatula and cook the other side as well for few seconds. Transfer the cooked dosa onto a plate and repeat the dosa making process with the remaining batter. 
* Serve them warm with coconut chutney or any other spicy chutney.

Comments

6 comments:

Sowmya :) said...

The dosais look so tempting...I could eat them right away. Nice dish with horsegram..bookmarking it!!

Priya Srinivasan - I Camp in My Kitchen said...

wow, those dosas look perfect suma!!! Love experimenting with different grains and lentils for idly/dosas. as i type this i m making barley idly/dosa batter!!! I would definitely try this one! can i use regular idly rice instead of idly rava, the same quantity???

cookingwithsapana said...

Horse gram is a new lentil for me as I have never used it in my cooking. The dosa looks very crispy and tasty.

Srivalli said...

Wow, that's surely one healthy option to adapt. We too use horsegram frequently, though I have never thought of including it in dosa or idli. What proportion do you use for making Idli? and I see you have used only 1/2 cup of each ingredient, so approx how many do we get from this measure?

Harini R said...

That is a fantastic replacement in dosas. I shall keep it in mind next time.

Narmadha said...

I too love adding different grains to idli dosa batter and horse gram dosa looks so inviting, crispy and delicious.