A - Z Idli Series ~ N for Navadhanya Idli

 

I had planned another traditional idli recipe from Karnataka for today but could not source an ingredient needed for it and had to discard the idea. I then went ahead and as an experiment, prepared these idlis using navadhanya. To be honest, the idea would never have occurred to me if not for this series and these protein rich idlis turned out soft and fluffy. Navadhanya refers to the nine grains used in Hindu religious rituals - Bengal gram, black gram, black sesame seeds, chickpeas, green gram, horse gram, rice, wheat, and white colored beans (I used black eyed peas for it). 

These idlis are simple to make though advanced planning is needed as the ingredients need to be soaked, ground and fermented before steaming the batter in the idli moulds. Though the process sounds tedious, the steps are quite simple and doesn't need much of one's energy. The idlis can be made in advance and can be refrigerated or even frozen to have a healthy breakfast ready in the morning rush hours with a simple step of reheating them in a microwave.

Navadhanya idli turned out fluffy with a subtle flavor to them, because of the wheat used in the recipe. These navdhanya idlis served with chutney and / or sambhar  make a filling breakfast or dinner option as they are super healthy, nutritious and vegan. Ours were served with peanut chutney and erra karam, Andhra style onion chutney.

I used navadhanya as I mentioned above but some ingredients may be substituted or omitted from the recipe as per preference. Brown rice can also be replaced with idli rice. Wheat can be completely omitted from the recipe as well if it's flavor in the idli is not to your taste. Whole black gram can be replaced with skinned variety as it needs only a couple of hours of soaking and also doesn't need thorough rinsing to get rid off the skins. Omitting one or two beans that are not on hand works too.

Some of the beans used here like chickpeas, black gram and horse gram need to be soaked overnight or for at least 8 hours. It is hard to sort out and soak the ingredients individually according to their soaking periods and therefore I soaked rice, wheat, Bengal gram, green gram, black eyed peas, chickpeas and horse gram in water in one container and black gram in another bowl. The black gram needs some thorough rinsing to get rid off the skins as much as possible and so they were soaked separately.

I soaked the ingredients overnight and ground the batter in the morning. The batter fermented quickly, in about 7 hours which never happens with my regular idli batter. It maybe partly because of the quantity of the beans used in the recipe and partly because of the weather the day I made these idlis, at 80 deg F / 27 deg C. I would recommend to grind the batter in the morning to keep an eye on the fermentation process. I am not sure but guessing that too much fermentation may cause the batter to start smelling foul because of the beans used here.

Ingredients: (Yield - 28 idlis)

1 cup idli rice 

1/2 cup brown rice

1/4 cup wheat kernels

1/2 cup + a handful of black gram *

6 tbsp. each - Bengal gram, green gram, black eyed peas, chickpeas, and horse gram **
Toasted black sesame seeds as needed
Salt to taste (I used about 2.5 tsp. salt.)

Water to grind the ingredients

Notes:

* I used whole black gram but it can be substituted with skinned black gram which takes only about 2 hours of soaking. 

** Some of the ingredients used here like black gram, chickpeas, horse gram need overnight or about 8 hours of soaking.

Directions:

1. Add idli rice, brown rice, wheat, Bengal gram, green gram, black eyed peas, chickpeas and horse gram to a container. Rinse them with water twice and drain. Add enough water and soak them overnight or for at least 8 - 10 hours.  

* Add black gram to another bowl and rinse. Drain and add water to the bowl and soak it also overnight or for at least 8 hours. (Or skinned black gram can be substituted which needs soaking for only a couple of hours.)

* After the soaking, drain the water from the rice - lentil container and rinse again twice with water and keep aside. However the black gram needs some thorough rinsing to get rid off the skins as much as possible. I used whole black gram since it is used in navdhanya but skinned black gram can be substituted to skip the rinsing part.

2. Add all the soaked and drained ingredients to a grinder. Grind them adding salt and enough water into a smooth and thick batter. If using a mixer then grind them in 2 batches. (The salt can be added just before making idlis if living in a warm climate. I add it while grinding since I live in a cold climate and the batter takes longer to ferment.)

* Transfer the batter to a container large enough to allow the batter to raise during fermentation. Cover the container and allow it to ferment for about 7 - 8 hours. (It took me about 7 hours to ferment the batter when the temperature was about 80 deg F / 27 deg C and it may take longer in  cold climate. Leaving the batter out after fermentation may turn smelly.)

3. The fermented batter looks like above in the picture 3. Refrigerate the batter if not using immediately and use within a couple of days. Leave the refrigerated batter on the counter for a couple of hours before using.

* Heat about 2 cups of water in a idli cooker base or a idli cooker or a steamer on medium heat. 

4. Grease the idli moulds with ghee / oil and sprinkle black sesame seeds over them.

5. Gently stir the batter a couple of times with a ladle. Pour the batter into the idli moulds carefully without spilling.

6. Place the idli stand in the prepared cooker / steamer and close the lid. Don't use the valve for the lid if using a pressure cooker.

* Steam the idlis on low heat setting for about 20 - 25 minutes or until done. (The idlis should not stick when touched with moist fingers.) Check the water level in the steamer base and add extra if needed.

7. Wait for about 10 minutes and then remove the idlis from idli stand. Remove the idlis by running a spoon around the edges.

Serving the idlis: 

* Drizzle melted ghee over the idlis and serve them with a chutney, and sambhar if preferred. Mine were served with peanut chutney and erra karam / Andhra style onion chutney.

What to do with leftover idlis:

1. Refrigerate the left over idlis and use in a day or two. 

2. Or they can be cooled down immediately after preparation and frozen to use later. Nuke them in a microwave, covered and enjoy hot, piping idlis when needed.

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A - Z Idli Series ~ G for Greengram Idli

So far in this idli series,

D for Dal Idli

E for Elaneer Idli

F for Foxtail Millet Idli

I have started a 'A - Z' Idli' series last month and it's turn for the alphabet G today. For the uninitiated, idli is an iconic breakfast dish from the south Indian cuisine, made with a fermented batter of rice and skinned black gram. Idlis taste bland on their own but make a delicious meal when served along with a chutney (usually a coconut based one), sambhar - a lentil preparation and podi - a spicy lentil powder.

Today's idli is a protein rich and nutritious option for breakfast which I prepared on a whim sometime ago using my pesarattu batter. I have always felt that pesarattu is something that you either love or hate. These green gram based pancakes from Andhra are mostly loved in the coastal regions than the rest of the state. I have no problems with pesarattu whereas my husband is not a great fan of those. Why I am mentioning it here is that it applies to these idlis as well. If one doesn't mind pesarattu then these greengram idlis taste fine as well since the batter used in both cases is the same one. My husband surprisingly did not mind the flavor of these idlis.

Here is another version of green gram idli that I posted a while ago that contains rice and black gram as well. These idlis were made with just green gram alone and no rice / idli rava or black gram went into the preparation. In this version, the green gram is soaked for a few hours and then ground with ginger, chillies and salt. The batter needs no fermentation, making this idli an instant version. The green gram can be soaked previous night and ground in the morning for breakfast. Stir in Eno's fruit salt into the batter just before preparing idlis.  

These guilt-free idlis are obviously healthy, gluten-free and diabetic-friendly.  Grease the idli moulds with oil instead of ghee, if following vegan diet. They make a filling and enjoyable meal when served along with chutney and sambhar. 

Ingredients: (Yield - 12 idlis)
1 cup green gram / sabut moong / pesalu

1 inch piece of ginger

2 green chilies

Salt to taste 

1 tsp. cumin seeds

1 tsp. fruit salt / 1 Eno's sachet

Ghee / oil for greasing the idli moulds

Directions:

* Rinse and soak green gram for about 3 to 4 hours in sufficient water.

* Drain the water used to soak the green gram. 

* Grind the soaked green gram, ginger and chili in a blender, adding a few tablespoons of water if needed. (I added 2 tbsp. of water to grind the ingredients.)

* Transfer the ground batter to a container. Add salt and cumin seeds to the batter and stir to combine.

* Grease the idli plates with ghee / oil. 

* Heat water in an idli cooker / pressure cooker base or in a steamer.

* Add fruit salt to the batter and sprinkle some water over it. Gently stir the mixture to incorporate the fruit salt into the batter. (Add fruit salt just before steaming idlis.)

* Spoon the batter into the greased idli moulds and place the idli stand in the cooker / steamer and close the lid. Don't use the pressure valve if using pressure cooker. 

* Steam on low medium flame for about 20 minutes or until done. (When you touch the tops of idlis with moist fingers, the idlis should not stick.)

* Wait for about 5 to 10 minutes and remove the idlis by running a spoon around the edges. 

* Drizzle a spoon of ghee over the idlis and serve with chutney and/or sambhar.

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