A - Z Idli series ~ Y for Yellow Moong Idlis

Readers who follow my blog might have noticed that I am posting recipes as part of 'A - Z' Idli series these past few months. I am concluding the series this week and am going to post a recap of the whole series on Friday. Alphabet of the penultimate day happens to be 'Y'. Today's idlis are made only using yellow colored moong dal which are skinned mung beans (green ones). Moong dal is rich in protein like any other lentil and is easily digestible. These idlis are obviously healthy and protein rich, besides being diabetic friendly as well. These are gluten free and the recipe can be easily veganized by skipping yogurt. These idlis when served with a chutney and sambar make a wholesome meal.

The dal idlis I posted earlier in the series used both moong dal and black gram. These idlis need just moong dal as I mentioned above and do not need either rice or skinned black gram as the standard version idlis do. This idli preparation involves soaking but doesn't need fermentation of the batter, making these idlis a quick fix variety. Moong dal soak quickly and it takes about a couple of hours soaking. The dal can be soaked overnight to cut time, ground in the morning and idlis would be ready in less than an hour. I added carrots and peas to the batter for extra nutrition. Yogurt was added to lend a bit of tanginess to idlis. I added Eno's fruit salt to instantly ferment the batter as this idli batter was being used without any fermentation. 

Ingredients: (Yield - 8 idlis)
3/4 cup moong dal (Skinned mung beans / yellow colored one)

1.5 tsp. salt or to taste

2 tbsp. yogurt

1 tbsp. oil

1 tbsp. cashew pieces

1 tsp. mustard seeds

1 tsp. Bengal gram / chana dal

1 tsp. cumin seeds

1/2 tsp. grated ginger

1 small green chili, finely minced

1 sprig of curry leaves

2 tbsp. yogurt

3 tbsp. grated carrot

1 to 2 tbsp. frozen / fresh peas

1 tbsp. finely minced cilantro

2 tbsp. water (optional)

1/2 Eno's packet

Directions:

1. Rinse moong dal with water twice and drain. Soak moong dal in enough water for about 2 hours and drain the water completely.

2. Grind together the soaked moong dal, salt and yogurt in a blender to a smooth consistency. Add a little quantity of water if needed to grind the batter. Transfer the ground batter to a bowl.

3. Heat oil in  a pan and add cashews. Toast them until golden brown, by turning them once. Transfer them into a small bowl with a slotted spoon.

* Add Bengal gram, mustard and cumin seeds to the same oil. When the lentils start to turn reddish brown, add ginger, green chilis and curry leaves. Sauté for about a minute and turn off the stove. 

* Transfer the above sautéed tempering, cashews, grated carrot, peas and minced cilantro to the bowl.

4. Mix well and cover the bowl. Keep it aside for about 30 minutes.

Stir the mixture well after the resting period. Add water if the mixture appears too thick at this point. 

* Grease the idli moulds with oil / ghee. 

* Heat about 2 cups of water in a idli cooker base or a idli cooker or a steamer on medium heat.

5. Add Eno's fruit salt to the batter just before making idlis.

6. Sprinkle a tbsp. of water over the fruit salt and mix well. 

7. Ladle the batter into the idli moulds. Place the idli stand in the prepared cooker / steamer and close the lid. Don't use the valve for the lid if using a pressure cooker.

* Steam the idlis on low heat setting for about 20 minutes or until done. (The idlis should not stick when touched with moist fingers or a toothpick / knife inserted in the center should come out clean.) Check the water level in the steamer base and add extra if needed.

8. Wait for about 10 minutes and then remove the idlis by running a spoon around the edges.

* Drizzle melted ghee over the idlis and serve them with a chutney / sambhar.

* Refrigerate the left over idlis and use in a day or two. Or they can be cooled down immediately after preparation and frozen to use later. Nuke them covered in a microwave, and enjoy hot, piping idlis when needed. 

So far in this eries,

A for Avarekayi Idli

B for Bajra Flour idli

C for Cornmeal Idli

D for Dal Idli

E for Elaneer Idli

F for Foxtail Millet Idli

G for Green Gram Idli

H for Halasina Hannina Idli

I for Idli (using idli rice)

J for Jowar Idli

K for Kumbalakaayi Idli

L for Lauki Idli

M for Mallige Idli

N for Navadhanya idli

O for Oats Idli

P for Poha Idli

Q for Quinoa Idli

R for Ragi Rave Idli

S for Sabbakki Idli

T for Thatte Idli

U for Uddina Idli

V for Vendaya Idli

W for Wheat Rava - Green Peas Idli

X for Xacuti Masala Aloo Stuffed Idli

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Moonglet

Pesarattu is a traditional breakfast of the south Indian state of Andhra Pradesh, especially in the northern parts of the state where it commonly prepared at homes and eateries across the region. It is basically a pancake prepared with soaked and ground whole mung beans and sometimes with the skinned yellow variety. It is ground  with the addition of ginger, green chillies, cumin and salt to add flavor and usually served with ginger chutney.  

Moong dal chilla or pudla or polis, are again pancakes prepared with mung beans and are mostly popular in northern and western parts of India. They can be made of desired consistency - thick or thin and is a popular street food as well in the region. You can add finely chopped vegetables to make them nutritious or can stuff them with a spicy paneer, potato or any vegetable filling of your choice. Or they can be served plain with some ketchup or green chutney. 

I came across another version called moonglet sometime last year which has become a new favorite at home. To be honest, I eat pesarattu because they are healthy where as my husband eats it because I am the one who decides the menu and cooks, and he has no other option. You get the drift, right? 😀 Basically no one gets enthusiastic at our home when I prepare pesarattu. This changed when we tasted these moonglet for the first time. 

Moonglet (or the lentil omelet) are also made with the yellow mung which are basically the whole mung beans that are hulled and split. These beans are quick to cook and easily digestible. If planning to make breakfast, soak yellow moong beans overnight or soak them around noon, if planning for evening snack / dinner. They can be soaked just for an hour too, in a time crunch. 

These thicker version pancakes are gluten-free and can be turned vegan by skipping butter in the recipe. What makes these protein rich moonglets different is the addition of fruit salt to the batter which makes the pancakes airy and fluffy. When cooked to a perfect golden brown and crispy with a generous addition of oil and butter, these make a great treat even to the naysayers of pesarattu. These wholesome and nutritious pancakes can be served with a chutney of your choice or some ketchup.

Ingredients: (Yield - 3)

1 cup yellow moongdal

1 tsp. salt or to taste

1 tsp. cumin seeds

1 tsp. grated ginger

1/4 cup finely chopped onion

1/4 cup finely chopped tomato

1/4 cup finely chopped green bell pepper

1 green chili, finely chopped

2 tbsp. minced cilantro

1/2 tsp. Eno's fruit salt

Oil and butter as needed

Directions:

1. Soak moong dal for an hour or two in enough water. (It can be soaked overnight too if planning for breakfast and doesn't want to waste time for soaking in the morning.)

2. Drain the water used to soak and grind moong and salt together into a thick batter adding water if necessary. (I added slightly more than 1/4 cup of water in total.) 

3. Transfer the batter to a bowl. Add cumin seeds, ginger, chopped onion, tomato, bell pepper, chili and cilantro and mix well.

4. Add Eno's fruit salt and sprinkle a tablespoon of water over it and immediately whisk it with a ladle. Add some water if the batter appears too thick.

* Heat a small pan with some depth and pour oil or butter generously. (I used more about 2 tbsp. oil. Mine was a 8 inch pan with inner circumference of 6 inches). 

5. Pour 2 to 3 ladles (about 1/2 to 3/4 cup) of batter into the pan. 

6. Cover and cook on low flame until it turns golden brown on the bottom side. Don't rush since the pancake needs to be cooked through as it is thicker than usual ones.

7. Flip it and gently score a '+' on the surface with the spatula. 

8. Pour oil / butter over it. (I used a tbsp. of butter.)

* Continue to cook until the other side turns golden brown as well. 

* Transfer it with a spatula onto a plate and repeat the steps with the remaining batter.

* Serve it warm with a chutney / ketchup.

This post is an entry for Blogging Marathon and check the link to find out what other marathoners are cooking.

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