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Showing posts with label Steamed Breakfast. Show all posts
Showing posts with label Steamed Breakfast. Show all posts

Thursday, November 11, 2021

A - Z Idli series ~ Z for Zucchini Idli

Here is the final post of the idli series that I have been posting since February. The final 'Z' post would have been tricky if not for the vegetable zucchini and a traditional, cucumber idli recipe from the south Indian state of Karnataka. It was easy to substitute zucchini for cucumber in the recipe since they are similar in texture and ooze water when grated. These idlis are one way to incorporate zucchini in Indian cooking.

So far in this series,
The preparation of zucchini idlis is quite simple since all one needs to do is just mix the ingredients, let it sit for a while and use the mixture to make idlis. These are instant variety idlis that are are made with idli rava or cream of rice. Grated zucchini and coconut are stirred into the rava, which together would lend enough moisture for the mixture to hold the shape to prepare idlis. The usual steps of soaking the ingredients, grinding them or fermenting the batter is not needed here which makes it a fuss-free option. These idlis are of course gluten-free and lacto-vegetarian. These idlis are a great way to ease into idli making if one is intimidated about the preparation of the standard rice and black gram version. They taste great when served with coconut chutney.

Ingredients: (Yield - 6 idlis)
3/4 cup idli rava / cream of rice
Salt to taste
3/4 cup grated zucchini
1/2 cup grated fresh coconut
1 green chili finely minced
1 or 2 tbsp. chopped cilantro
1/4 cup yogurt
1/4 cup water

Directions:
1. Add idli rava and salt to a bowl and mix to combine.
2. Next add grated zucchini and shredded coconut to the bowl.
3. Stir the ingredients well with a spoon to combine.
4. Add green chili, cilantro, yogurt and water to to the bowl.
5. Stir the mixture well and cover the bowl. Let it rest for an hour.
* Check the consistency of the batter after the resting period. The mixture should look thick but if you squeeze it, some water should come out of it.  If the mixture appears too thick, 1 or 2 tbsp. of water can be added.
6. Grease the idli plates and fill the molds with batter and press them with fingers to shape them. 
* Heat water in a idli cooker / pressure cooker / steamer base on medium heat.
* Place the idli stand in the steamer and close the lid. Don't use the pressure valve if using pressure cooker.
7. On low medium flame, steam for about 20 minutes or until when the surface of the idlis don't stick when touched with moist fingers. 
* Turn off the stove and let it sit for about 10 minutes.
8. Run a sharp spoon around the edges of idlis and remove the idlis.
* Serve them warm with ghee if desired and coconut chutney.

Sunday, July 18, 2021

Cornmeal Idli

Idlis are a classic south Indian breakfast item that are prepared with skinned black gram (urad dal) and parboiled rice or cream of rice. My version today is a twist to the standard version, using cornmeal. Cornmeal is ground, dried yellow corn which ranges from coarse to fine textures. Mine is the coarsely ground version, similar to idli rava aka cream of rice typically used in idli preparation. 

Corn is naturally gluten free but be sure to read the labels since other gluten products may be processed in the same facility. Cornmeal is a good source of carbohydrates, phosphorous and iron. These idlis are obviously vegan and gluten free and make a great breakfast or dinner option. Serve them warm with some side dishes like chutney and sambhar for a filling meal. Ours were served with vegetable saagu and chutney. 
Ingredients: (Yield - about 20)
1 cup cornmeal
1/2 cup skinned black gram / urad dal
3/4 cup water
1.5 tsp. salt or to taste

Directions:
1. Rinse black gram / urad dal thoroughly twice with water by rubbing between fingers. Drain and soak in water in a container for about 3 hours. Similarly rinse cornmeal with water and soak in water in another bowl. 
2 & 3. Drain the water from both black gram and cornmeal containers. Squeeze out the water from the cornmeal as much as possible.
4. Add black gram, salt and water (as needed) to a blender and grind finely. (It took me less than two minutes to grind in the blender. Skip adding salt while grinding if living in a hot climate. Add salt to the fermented batter before making idlis.)
5. When the black gram is ground, add cornmeal to the blender.
6. Run the blender for a couple of minutes just to blend the mixture.
7. Transfer the batter to a container and cover it. Leave it in a warm place to ferment overnight. The final batter should be of thick, pouring consistency.
* If living in a cold place, leave the batter container in the oven with the light on. Don't turn on the oven. The batter may take 8 - 10 hours to ferment in a warm place. It may take longer to ferment in cold climate. 
* Heat water in a idli cooker / pressure cooker / steamer base on medium heat.
8. Stir the fermented batter with a ladle.
* Grease the idli plates and fill the moulds with the batter. Place the idli stand in the steamer and close the lid. Don't use the pressure valve if using pressure cooker.
* On low medium flame, steam for about 20 - 25 minutes or until when the surface of the idlis don't stick when touched with moist fingers. Turn off the stove and let sit for about 10 minutes.

* Run a sharp spoon around the edges of idlis and remove the idlis.
* Serve them warm for breakfast drizzling some melted ghee over idlis, along with coconut chutney and/or sambhar. Ours were served with vegetable saagu and chutney. 

Monday, July 12, 2021

Oats Idli / Steel Cut Oats Idli

If one is looking to incorporate oats in diet, especially Indians who are looking for other than porridge / instant cereal ideas, here are some healthy idlis to try. These idlis are prepared using steel cut oats and not the quick cooking version. They are therefore prepared the traditional way, by soaking the ingredients, grinding and fermenting the batter. These idlis are nutritious, gluten-free, and vegan like many idli versions I have posted so far in this idli series. They make a filling and wholesome meal when served with sambhar and chutney. 
The different types of oats available in the market - the steel cut version, rolled oats and the quick cooking oats, all start from oat groats. When the tougher outer shells aka hulls are removed from oat kernels, they are called oat groats. The difference among the oat varieties lies in the way they are prepared and processed. Steel cut oats aka Irish meal is the less refined of all the three. They are oat groats chopped into 2 to 3 pieces using a steel blade and hence the name. They have a chewier and coarser texture and take longer to cook of all the three varieties. Rolled oats or old fashioned oats are oat groats that have gone through steaming and flattening process. Quick cooking oats are further processed for a quicker cooking time.
I have posted two versions of idli below, the second version has less oats compared to the first version. Second version idlis are a tad lighter compared to the first version and makes a delicious meal, served with sambhar. If using idli rava (cream of rice) instead of idli rice, then soak it in water individually and don't grind it along with the ingredients. After grinding the rest of the ingredients, squeeze the water out of the idli rava and just mix it with the ground batter.

Version 1
Ingredients: (Yield - 20 idlis)
1 cup steel cuts oats
1/2 cup idli rice
1/2 cup skinned black gram / urad dal
A handful of flattened rice
1/4 tsp. fenugreek seeds
2 & 1/4 tsp. salt
1 & 1/4 cup water to grind

Version 2
Ingredients: (Yield - 16 idlis)
1/2 cup steel cut oats
1/2 cup idli rice
1/2 cup skinned black gram/ urad dal
2 tbsp. flattened rice / poha
1/4 tsp. fenugreek seeds / methi seeds
About 2 tsp. salt
1 & 1/4 cup water to grind
Directions:
1. Add steel cut oats, idli rice, skinned black gram, flattened rice and fenugreek seeds to a container. 
2. Rinse them twice with water and drain. Soak them together in water, in a wide bowl for about 4 - 5 hours and drain the water (used for soaking) completely. 
3. Grind them together adding salt and water as needed to grind into a smooth and thick batter. (The salt can be added just before making idlis if living in a warm climate. I add it while grinding since I live in a cold climate and the batter takes longer to ferment.)
4. Transfer the batter to a container large enough to hold the fermented batter. (The batter raises while fermenting and so plan accordingly and use a big container.) Cover the container and allow it to ferment overnight (if the batter was ground in the evening) or for about 10 - 12 hours in a warm place. If living in a cold climate, leaving the batter in an oven with the lights on (without turning on the oven) helps. Or use yogurt setting in an instant pot.
5. The fermented batter looks like below - thicker than when grounded, airy, and slightly sour smelling. Refrigerate the batter if not using it immediately and bring to room temperature or leave it outside for a couple of hours when ready to use it.
 
* Heat about 2 cups of water in a idli cooker base or a idli cooker or a steamer on medium heat. 
5. Gently stir the batter a couple of times with a ladle.
6. Grease the idli moulds with ghee / oil and fill them with batter.
* Place the idli stand in the prepared cooker / steamer and close the lid. Don't use the valve for the lid if using a pressure cooker.
7. Steam the idlis on low heat setting for about 20 - 25 minutes or until done. (The idlis should not stick when touched with moist fingers.) Check the water level in the steamer base and add extra if needed.
* Wait for about 10 minutes and then remove the idlis by running a spoon around the edges.
* Drizzle melted ghee over the idlis and serve them with a chutney and /or sambhar. Mine were served with tomato chutney, roasted gram chutney and sambhar.
* Refrigerate any left over idlis and use in a day or two. Or they can be cooled down immediately after preparation and frozen to use later. Just nuke them in a microwave, covered and enjoy hot, piping idlis when needed. 

Wednesday, May 5, 2021

A - Z Idli Series ~ I for Idli (Idli Rice Version)

So far in the series,
Today is the turn for the basic version of idli which happens to be the standard for all the idli variations out there and cherished by South Indians. For the uninitiated, idli is an iconic South Indian breakfast dish which are soft and fluffy steamed cakes. They are prepared using a fermented batter of rice and skinned black gram. This traditional dish is considered to be one of the healthiest breakfasts from the region, easily digestible and fit enough to be prescribed for the ill and convalescing. The dish needs an advanced preparation as the ingredients need to be soaked, ground and then the batter needs to be fermented before steaming it in special moulds. Idlis taste bland on their own. However drizzle some melted ghee over them and dig in with delicious accompaniments like a chutney, usually a coconut based one, a lentil dish called sambhar and spicy lentil powders, thus making it a filling and enjoyable meal for any time of the day. They are obviously gluten free and vegan if you skip the ghee.

My idli turn out super fluffy and soft. To be honest, I grew up watching idli being made around me on a regular basis and I don't fret about the idli preparation. I know however it is a daunting task for those who are not well versed with the process. I tried to explain the process in as much detail as possible here for anyone who needs some tips and the post has turned out to be a lengthy one. Idli making involves four steps - soaking the ingredients, grinding, fermenting and steaming the idlis. Grinding the batter to the correct consistency and it's proper fermentation are the important factors which decides the fate of the idlis. Idli making is an easy task with the modern conveniences we have in the kitchen compared to the olden days when the women had to manually grind the batter in stone grinders and steam on wood / kerosene stoves.
Usually if one lives in a warmer climate like India, soaking the ingredients in the afternoon and grinding it in the evening works fine, if planning for next day's breakfast. My husband's hometown is like a hot oven during summers and so, my mother in law would grind the batter around 9 at night so that the fermented batter would not go sour by morning breakfast time. I live in a cold climate and so my routine in recent years has been to soak the ingredients as soon as I wake up. I grind the ingredients around 11 am and leave the batter in oven with the light on. There are instances where my batter took around 24 hours or more to ferment, during the peak winter time.

Ingredients used in idli preparation:
Idli preparation needs two basic ingredients, skinned black gram / urad dal and rice. Skinned black gram, either whole or split can be used. (My grand mother used to use the whole black gram to make dosas and idlis but it is a pain to sit and rinse off the skins off the soaked beans.) 

Idli rice that is used in the recipe is the short, fat parboiled rice that also goes by the name Salem rice. In lieu of idli rice, idli rava aka cream of rice can be used. In that case soak separately black gram and idli rava. Some use fenugreek seeds / methi and flattened rice / poha as well in the recipe.
 
The black gram and rice proportions used also vary from home to home. The rice used varies from 2 to 4 times the quantity of black gram used. I go with 1:2 ratio whereas my mother uses 1:3 ratio. In Andhra and Karnataka, dosa and idli batters are different but I have noticed that some use the same batter for the both the dishes. 
Step 1 - Soaking the ingredients:
Soaking period is about 4 hours but two minutes are needed to rinse and soak the ingredients. Some soak the ingredients individually but I don't see any merits and soak them together which works fine for me. Rinse them twice thoroughly with water and soak them in enough water so that the water level is higher through out the soaking period. (About 3 hours is enough if using idli rava instead of idli rice and the ingredients are soaked individually in that case.)

Step 2 - Grinding the ingredients:
The ingredients are ground to a smooth batter either in a wet grinder or an Indian style mixer / blender. I have a wet grinder but I prefer grinding in my Oster 14 speed blender which works good for me. (The grinder takes more time than the blender and I hate cleaning the grinder.) I haven't watched the time but the amount of ingredients I mentioned in the recipe can be ground in one batch, which takes around 10 minutes. Don't grind the batter too thick or runny. Too thick batter will not ferment and thin batter will yield flat and not well cooked idlis. Salt can be added while grinding if living in a cold climate and in warmer climates, add salt before steaming the idlis. If using idli rava, grind black gram first, squeeze out the water from the idli rava (that has been soaking in water) and add the rava to the batter and run the blender for a couple of minutes to blend.

Step 3 - Fermenting the batter:
This is the important part of the idli preparation. The ground batter needs to be covered and placed in a warm place to ferment. The time of fermentation depends upon the local weather. It may take around 8 to 10 hours to double that time. Place it in an oven with the light on (without turning the oven on) if living in a cold climate. The yogurt setting in an instant pot works too. The final fermented batter would increase in volume, be airy and have a slightly sour smell to it. If the batter turns out thin for some reason, use it to make dibba rotte instead of idlis. 

Step 4 - Steaming the idlis:
If living in a warm place, salt can be added to the batter at this point. Gently stir the fermented batter a couple of times to uniformly aerate the batter and ladle the batter into greased moulds. If you don't own a idli stand, they can be steamed in small steel cups / glasses. Or even in a steel plate with high edges in a similar fashion to dhokla and cut them into wedges. The idlis can be steamed in a idli cooker, pressure cooker or a steamer. Don't use the safety valve if using a pressure cooker. Steam the idlis on low medium setting and it takes around 20 - 25 minutes on my gas stove to steam them. Moisten your fingers with water and check the top of idli to check whether they are done. They will not stick if done. If the idli top sticks to your moist fingers, then it needs to be steamed further.
Storing the batter and idlis:
I never refrigerate the idli batter but my mother recommends the refrigerated batter to be used within three days. She adds salt only to the portion she is going to use to make idlis and refrigerates the rest of the batter. She leaves the batter on the counter for a while before using it the next time. The refrigerated batter can be used to make again idlis, dibba rotte or ponganalu.
 
I instead usually make a big batch of idlis and freeze as many idlis as I need. (This works if you don't have power cuts in your area.) I cool down the idli immediately after preparation and freeze them to use later. They need to be just warmed in a microwave, covered until hot to enjoy them when needed. 

Ingredients: (Yield - 20 - 22 idlis)
1/2 cup skinned black gram / urad dal
1 cup idli rice
1 & 3/4 tsp. salt or to taste
1 & 1/4 cup water
Ghee to grease the idli moulds and drizzle over idlis while serving

Directions:
* Rinse idli rice, and skinned black gram together and drain. Soak them together in water, in a wide bowl for about 4 - 5 hours and drain the water used to soak completely.
* Grind them together adding salt and water just enough to grind them into a smooth and thick batter. (The salt can be added just before making idlis if living in a warm climate. I add it while grinding since I live in a cold climate and the batter takes longer to ferment.)
* Transfer the batter to a container large enough to hold the fermented batter. (The batter raises while fermenting and so plan accordingly and use a big container.) Cover the container and allow it to ferment overnight (if the batter was ground in the evening) or for about 10 - 12 hours in a warm place. If living in a cold climate, leaving the batter in an oven with the lights on (without turning on the oven) helps. Or use yogurt setting in an instant pot.
* The fermented batter looks like below - thicker than when grounded, airy, and slightly sour smelling.
 
* Heat about 2 cups of water in a idli cooker base or a idli cooker or a steamer on medium heat. 
* Grease the idli moulds with ghee / oil. 
* Gently stir the batter a couple of times with a ladle. 
* Ladle the batter into the idli  moulds carefully without spilling.
* Place the idli stand in the prepared cooker / steamer and close the lid. Don't use the valve for the lid if using a pressure cooker.
* Steam the idlis on low heat setting for about 20 - 25 minutes or until done. (The idlis should not stick when touched with moist fingers.) Check the water level in the steamer base and add extra if needed.
* Wait for about 10 minutes and then remove the idlis by running a spoon around the edges.
* Drizzle melted ghee over the idlis and serve them with a chutney, sambhar and/or spicy podi. Mine were served with roasted gram chutney, sambhar and nalla karam podi.
* Refrigerate the left over idlis and use in a day or two. Or they can be cooled down immediately after preparation and frozen to use later. Nuke them in a microwave, covered and enjoy hot, piping idlis when needed. 

Wednesday, September 9, 2020

Green Peas Dhokla / Matar aur Besan Ka Dhokla

We are moving towards the western state of Gujarat for today's breakfast. After yesterday's fried affair, here is a healthier breakfast option from this breakfast platter I posted earlier. A steamed, protein rich and nutritious breakfast where green peas play the star role. It is a filling treat that can be served as a breakfast, snack or as any meal.

There is an unmistakable but not overpowering green pea flavor in this dhokla. My family could not guess they were made with peas though they thought it tasted different than the regular version. I also found these to be not very light / airy as the regular chickpea flour / besan version. They are lightly on the denser side though it is not an issue while eating them. It may be because of the addition of green pea puree. To make it more fluffier, I am guessing adding some semolina and increasing the quantity of chickpea flour or reducing the peas quantity by half might help.

Ingredients for dhokla batter:
1/2 tsp. citric acid crystals + 1 tbsp. water
1.5 cups green peas (I used frozen peas.)
1 green chili
1 inch piece ginger
1 cup sieved chickpea flour / besan
Salt to taste 
2 tbsp. sugar ( I used two 1 oz. packets of stevia+ monk fruit blend sweetener.)
1/2 cup water
1 and 1/2 tsp. Enos fruit salt
2 tbsp. water
Oil to grease the dhokla plate

Ingredients for seasoning:
2 tsp. oil
1 tsp. mustard seeds
1 - 2 green chillies, finely minced
2 pinches of asafoetida powder
1 tbsp. water

Ingredients for garnishing:
Chopped Cilantro 
Shredded coconut (Fresh/ Frozen coconut can be used. Just thaw the coconut if using frozen one.)

Directions:
1. Dissolve the citric acid crystals in the water. 
2. Puree peas, ginger and green chili together in a blender. 
3. Add the ground paste, chickpea flour, sugar, salt, citric acid water in a mixing bowl. Add 1/2 cup water and mix well without any lumps. (I added the ingredients to the blender and pulsed to combine.)

4. Heat water in a steamer or the base of a pressure cooker. 
5. Brush a 7 inch thali with oil. (Use any plate / container with at lease one inch depth.) 
6. Add fruit salt to the prepared batter just before steaming.

 7. Sprinkle about 2 tbsp. water over fruit salt.

8. Gently combine the mixture.

9. Pour the mixture into the greased plate. Shake the plate gently to even the level of the batter.

10. Place the batter in the steamer / pressure cooker and close the lid. (There is no need to put the whistle on if using the pressure cooker.)
11. Steam until a toothpick inserted at the center comes out clean. (It took me about 30 minutes on low flame though the original recipe mentions the steaming time as about 12 minutes.)

12. Remove the dhokla plate after about 10 minutes. Run a knife around the edges of the plate and reverse the dhokla plate onto a wider plate and unmould the dhokla. 

13. Heat oil in a small pan for seasoning. Add mustard seeds and when they start to sizzle and sputter add green chilies and asafoetida. Saute for about 10 seconds or so and add water. 

14. Turn off the stove and pour the seasoning over the dhokla.

15. Cut into squares and serve them warm with green chutney.