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Showing posts sorted by relevance for query beans patoli. Sort by date Show all posts
Showing posts sorted by relevance for query beans patoli. Sort by date Show all posts

Thursday, May 10, 2007

Patoli


                                                                           
Patoli, a traditional Andhra dish is a protein rich koora (sabji) which tastes excellent with rice and rotis. It is a pleasant variation from the ordinary styles of preparation of vegetables and can be a big hit at parties. Patoli is prepared using chanadal (bengal gram) and a vegetable. An easier, smarter way to feed the family, the nutritious stuff.
Some of the choices for vegetables that can be used are French beans, cluster beans, onions, cabbage, methi leaves etc.


French Beans Patoli:
Ingredients:
Chopped French (green) beans – 2 cups
Chanadal – 1/2 cup
Cumin seeds – 2 tsp
Red chillies - 8 to 10 (depending upon the spiciness you prefer, medium to hot)

Salt to taste
Oil – 2 or 3 Tbsp
Mustard seeds - 1 tsp
Chana dal (Bengal gram) - 1 tsp
Urad dal (Black gram) – 1 tsp
Jeera (Cumin seeds) - 1 tsp
Curry leaves - Few
Hing (Asafoetida) – Few pinches (optional)
Turmeric powder – ¼ tsp

Preparation:
Cook the beans.
Soak chanadal in water for atleast two hours. Coarsely grind chanadal, 2 tsp of cumin seeds and red chillies with as little as water as possible. Cook the mixture in a pressure cooker without the weight, till it is done. Let it cool for a while. Crumble the chanadal mixture, which would have become dry at this point .
Heat oil in a pan. Add chanadal, urad dal, jeera, mustard seeds, curry leaves to the hot oil. When chanadal and uraddal begin to turn reddish, add turmeric powder and the chanadal mixture to the pan and stir fry for a few minutes. Now add the cooked french beans and salt to the pan. Saute for a couple of minutes. Turn off the stove.
Serve with rice or rotis.



Cluster (Goovar) Beans Patoli: Replace French beans with cluster beans in the above recipe.
If using fresh cluster beans, follow the same method as above. If cooking with frozen cluster beans, thaw them, chop them and cook them as above. The above measurements are good for a 12 oz frozen cluster beans packet.

 
Menthi Koora (Methi) Patoli:
Replace French beans with methi leaves in the French beans patoli recipe and proceed.
For the above ingredients, use 2 bunches of methi leaves. Pluck all the leaves from the methi stems. Throw away the stems. Wash and chop the methi leaves. Heat 2 tbsp of oil in a pan and fry the methi leaves till they are cooked. By the time, they would be wilted and change their color to a darker shade.



Patoli - My 'P' entry for Nupur's A - Z event and for Latha's RCI - Andhra Cuisine event.

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Tuesday, December 22, 2015

Recipe Index ~ Curries / Gravies / Subzis / Koora / Palya / Poriyal

Here is a list of Indian style side dishes based on vegetables and/or legumes and paneer, the Indian style rennet free cheese. They can be served with plain rice or Indian style flat breads like rotis, phulkas, naans or even tortillas. For additional legume and dairy based side dishes check under 'Indian Dals / Kadhis' label.



DRY SIDE DISHES:
Aava Pettina Aratikaya Koora
Aloo Bhaji / Aloogadde Palya / Potato Curry
Aloo Bhujiya Subzi
Aloo Posta  
Aloo Methi
Aratikaaya Koora / Plantain Curry
Asafoetida Flavored Potatoes
Beans Koora
Beans with Moongdal 
Beans with Toordal
Beerakaya Koora / Ridgegourd Curry
Beetroot Curry

Beans-Carrot Curry with Sesame Powder
Beets & Carrots with Toor Dal 
Bitter Gourd Crisps
Cabbage-Carrot-Black Chickpea Sprouts Curry
Cabbage - Green Garbanzo Curry
Cabbage - Moongdal Curry 
Cabbage - Peas Curry
Cabbage - Soybeans Curry
Capsicum Curry
Capsicum with Pappula Podi/Roasted Chickpea Powder
Carrot-Beans with Moongdal
Carrot Koora / Carrot Subzi
Carrot Kosumbari 
Carrot- Urad dal Curry   
Cauliflower - Cabbage Curry
Chayote Curry / Seemonkaya Koora 
Chikkudukaaya Koora / Valor Beans Curry
Cucumber Curry / Southekayi Palya
Dondakaya Vepudu / Tindora Fry
Drumsticks Curry
Dum Ki Bharwan Bhindi
Eggplant Curry with Peanut Powder
Gajar - Methi Ki Subzi / Carrot With Fenugreek Greens
Gutti Vankaya Koora
Imli Aloo 
Jeera Aloo
Kanda Gadda Koora 
Knolkhol Koora / Kohlrabi Curry
Kumror Chokka - Bengali plantain - potato curry
Methi Aloo
Methi Pakoda Curry 
Mixed Vegetable Curry 
Mixed Vegetable - Soy Chunks Curry
Mixed Vegetable Subzi
Palakoora Podi Koora / Dry Spinach Saute
Palakoora Pulusukoora (Dry Spinach Saute)
Palak Kaapa
Panasa Pottu Koora / Raw Jack Fruit Curry
Patoli 
Plantain Fry / Aratikaya Vepudu
Potato - Capsicum with Besan (Chickpea Flour)
Potato Curry
Potato Curry (With Lemon and Green Chillies)
Ringan Methi nu Shaak
Sandiga Koora / Spinach-Toordal Patoli 
Spicy Eggplants
Spinach-Toor Dal Saute
Stuffed Eggplants
Stuffed Bitter Gourd / Bharwan Karela
Tawa Bhindi 
Tindora-Coconut Curry
Uchche Bhaja - Bengali Bitter Gourd Fry
Vankaya - Bangaladumpa Koora / Eggplant-Potato Curry
Vankaya Koora / Eggplant Curry with Spice Powder
Vankaya Kothimeera Karam 
Vazhakkai Podimas 
Vazhakkai Poriyal - A simple plantain curry
Banarasi Aloo / Raswaale Aloo
Beerakaaya Paalu Posina Koora
Bombai Chutney
Cabbage Saagu 
Capsicum in Tomato Gravy
Carrot-Beans Curry in Peanut-Sesame Sauce 
Chana Madra
Chole / Chana Masala
Chole Panjim 
Eggplant Kurma
Ghuguni
Greengram Sprouts Subzi
Green Moong - Vegetable Curry
Green Papaya Saagu
Green Peas Curry in Coconut Milk Sauce
Green Peas Masala

Fennel Flavored Vegetable Curry
Idiyappam Kurma
Kashmiri Dum Aloo
Khattu Mag
Lauki Ki Subzi
Magori Palak Ki Kadhi 
Makai Palak 
Matarchi Usal
Mathura Ke Dubkiwali Aloo
Methi Chole / Fenugreek Greens with Chickpeas
Methi Matar Malai
Mirchi Ka Salan
Mixed Vegetable - Soy Chunks Curry
Navy Beans Curry

Nawabi Curry
Pinto Beans Curry
Potato - Peppers Curry
Rajma - Aloo
Rajma Masala
Simple Chole Masala
Sprouted Peas - Potato Subzi
Shalgam - Methi Subzi 
Sri Lankan Curry
Tamatar Chaaman
Tomato Gojju
Vegetable Saagu

Xacuti

Saturday, June 10, 2017

Y for Yard Long Beans Sandiga Koora / Patoli


Sandiga Koora / Patoli / Paruppu usili is one of the traditional and healthy side dishes served in south Indian regions to go along with rice. Of course the health factor comes into picture only when the spicy lentil paste is steamed instead of being sauteed in a generous amount oil. It is a dry curry prepared using a vegetable with a sauteed or steamed and sauteed spicy lentil paste. And I obviously prefer the latter because of the less usage of oil in the recipe. The vegetables that usually go into the dish are green beans, fresh fenugreek greens, cabbage and such.

The legume that usually goes in the preparation of this delicious would be split chick peas (chana dal) whereas in Andhra regions, split pigeon peas (toordal), yellow lentils (moong dal) or even a combo of legumes are used. I heard the name sandiga koora for patoli for the first time from one of my husband's aunts and so, I assume that is Rayalaseema in origin and the version uses split pigeon peas rather than split chick peas.

Ingredients: (Yield 6 servings)
3 cups finely chopped yard long beans
4 to 6 tbsp. toor dal / split pigeon peas / kandi pappu
2 tsp. cumin seeds
3 to 4 tbsp. shredded dry coconut / copra / endu kobbari
4 dried Indian variety or any spicy red chillies
1 tbsp. oil
1 tsp. chana dal / split chickpeas
1 tsp. urad dal / skinned, split black gram
1 tsp. mustard seeds
1 tsp. cumin seeds
Few curry leaves
1/8 tsp. turmeric powder
Salt to taste

Method:
* Soak split pigeon peas in water for at least 2 hours and drain.
* Coarsely grind split pigeon peas, cumin seeds, coconut and red chilies with as little water as possible. 
 
* Place this mixture in a container and steam on medium flame in a pressure cooker without the weight on until it is done (as one would steam idlis). The mixture should be dry and crumbly by the time it is cooked and it usually takes about 30 minutes. Let it cool for a while. 
 
* Crumble the steamed mixture, which would have become dry at this point. It can be immediately used or frozen to use later.
* Heat oil in a pan and add split chickpeas, black gram, cumin and mustard seeds. When split chickpeas and black gram begin to turn reddish, add curry leaves and turmeric powder. Stir once and add yard long beans to the pan. Cook on low flame until the beans are cooked. Next add the crumbled steamed mixture and salt. Stir well and cook for a couple of minutes. Turn off the stove.
* Serve warm with rice or rotis.
bmlogo
This post goes to Blogging marathon #77 under the theme "Healthy Lunches". Check out the page to read what other marathoners are cooking.

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Sunday, August 5, 2007

Zimikand Halwa & Zucchini - Tomato Pappu

As all good things in life, Nupur's A-Z Indian vegetable series is also coming to an end. I wish there had been more letters in the English alphabet. I have been a vegetarian all my life and so, this event became my 'favorite' one. Sending recipes every week, was like a self made commitment, though initially planned things were never executed. Planned 'V' entry vangibhath became vergodalas dal, 'S' for saagu became spinach rice and in a similar fashion, majority of the planned things became different and something else depending upon my time and availability of ingredients. Still I managed to get acquainted with some 'new' veggies in the process.
For the final letter 'Z' of the series, 'Zimikand Halwa' & 'Zucchini - Tomato Pappu' are my entries.

Thank you Nupur for such a wonderful event, which I really enjoyed. You ARE a gracious hostess. :)

Zimikand Halwa


Zucchini - Tomato Pappu

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Zimikand Halwa

I had a feeling that I could not pull off a dry zunka and it was planned that zucchini would come into picture only if I could not find any other 'Z' alternatives. When I was going through the hindi words for veggies, I came across 'Zimikand'. After some web surfing, I concluded that it has to be suran or ratalu, the purple yams.

I must admit, I have never encountered these 'Indian Yams' in and around the region, I grew up. I therefore went yesterday and bought two bags of frozen ratalu. The picture on the bag had beautiful purple discs of chopped ratalu. When I opened them, it was a sheer disappointment. Half of them were brown rotten things. I had to throw more than half of them into the garbage. The remaining purple things were enough to cheer me up. I would like to see some real fresh stuff in the future and enjoy it in it's true form.

Somehow, I did not wish to see the purple hue lost to some spices and other veggies added in the dish. Unlike some colorful root vegetables, these yams were on the bland side. Still, their rich color tempted me to try a sweet dish. I thawed them for a while, grated them, added milk and sugar, cooked it and ended up with a yummy dessert. I have a hunch that probably the halwa would be rich purple in color, if I had access to the fresh stuff.
Coming to this lilac colored dessert, it was just heavenly. Unlike carrots & lauki, this vegetable almost becomes a mush when cooked and will have a melt in your mouth kind of creaminess to it. If you have ratalu available at a grocery store near you, I would recommend you to try this dish. I was so glad that I did not try to cook it into one more sabji. I am so excited with this new found veggie and am looking forward to try some more desserts with it.

Ingredients:
Grated zimikand - 1 cup
Milk - less than 1/2 cup
Sugar - 1/2 cup
Ghee - 2 Tbsp
Cardamom powder - 1/4 tsp

Cooking part:
Add grated zimikand, milk, sugar and ghee to a pan and cook on low flame. The mixture tends to get a little sticky at the initial stages but keep stirring in between. When the mixture turns to almost halwa consistency, add cardamom powder and mix well. Cook for a couple of minutes more and turn off the stove. Refrigerate for a couple of hours and serve.

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Zucchini - Tomato Pappu (Dal)

I could not resist the fresh zucchinis at the grocery store and brought some. I made delicious, dal adding some tomatoes along with it today.


Ingredients:
Toor dal - 1 Cup
Zucchini - Peeled, ends cut and chopped into medium sized cubes - 1 Cup
Small sized tomatoes - 2
2 Serrano peppers (or green chillies), vertically slit into 4 pieces
Turmeric powder - 1/2 tsp
Tamarind extract - 1/4 cup
Chilli powder - 2 to 2 & 1/2 tsp
Salt -2 & 1/2 tsp

For tadka / seasoning, you need:
Oil - 1 tsp
Cumin seeds - 1 tsp
Mustard seeds - 1 tsp
A few pinches of asafoetida
Few curry leaves

Cooking pappu:
Cook toordal with tomatoes (whole), green chillies, turmeric powder adding 2 cups of water in a pressure cooker until you hear one or two whistles.
Mean while, cook the zucchini with a little amount of water in a MW. Let it be cooked till tender, (not turning them into a mush).
When the valve pressure is gone, remove the cooker's lid. Mash the tomatoes well along with the dal and add cooked zucchini, tamarind extract, chilli powder, salt to the dal mixture.
Turn on the stove and let the dal simmer on low - medium flame for about five minutes.
Heat oil in a small pan and add mustard seeds, cumin seeds, asafoetida and curry leaves in that order. When mustard seeds start to pop, turn off the stove and add the mixture to the cooked dal and mix well.
Serve hot with rice and ghee or rotis.


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Previously On A - Z series

D - Daikon Chutney
E - Eggplants, Stuffed
F - French beans & Indian Beans In a Sabji
G - Gajar Ka Kheer
H - Hagalakayi (Bitter gourd) Gojju
I - Idli Upma
I - Imli Ke Paththon Ka Dal
J - Jalapenos – Mirchi Ka Salan
K - Kosumbari
L - Lauki Ka Halwa
M - Mirapakaya – Aloo Koora
N - Nuggekayi Palya
O - Okra dal
P - Patoli
Q - Quick Mango chutney
R - Rajma - Aloo
S - Spinach Rice
T - Tomato Gojju
U - Urlagadda – Menthaku Koora
V - Vergodalas Dal
W - Whole, White Potatoes In Spinach Gravy
X - Xacuti Masala Rice
X - Xacuti, Vegetarian
Y - Yogurt With Snakegourd


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