Sweet Potato Kheer

This post was originally published in 2009 and needed some revamping both in terms of content and images. I had posted a microwave version but I am updating with the stove-top method too. 

Kheer / payasam is a popular and quick to cook dessert from Indian cuisine. It is equivalent to the pudding recipe from the western world sans eggs. Rice, vermicelli, sago/tapioca pearls, and split chickpeas versions are the most common and traditional kheers prepared across India. There are though several other delicious versions and kheers are mostly easy to prepare. The basic preparation of a kheer remains the same. A grain / lentil / vegetable / other ingredient is cooked in milk and sweetened with sugar or jaggery. Dairy milk is most commonly used though other milks like coconut milk, almond milk can be easily substituted in the recipe. Whole milk adds richness to a kheer but replacing it with half and half or a splash of condensed milk makes it festive. Cardamom is the most common flavor used in south India while saffron, kewra essence and rose water are other flavoring agents that go in north Indian style kheers. A garnish of ghee toasted dry fruits and nuts finishes the dish.

I love simple kheers like carrot / chayote / dates that sound special and unusual. I sometimes combine half & half to my kheers for the extra richness. These are some of the kheers that I have already posted on my blog. The first time I prepared this sweet potato kheer was for my guests who had hard time guessing the contents of the kheer and were bowled over by it's taste. I had never heard about sweet potato kheer before that and it was an experiment done on a whim. I use the pink fleshed sweet potato that is common in USA to make this kheer. The color of this chilled kheer is just because of the yam and no saffron was added. It can be cooked with the Indian variety sweet potato too but the sugar quantity in the recipe needs adjustment as it is a more sweeter variety. This is so delicious that it can be served to guests or can be included in festive meals. It can also be cooked during vrat / fasting since sweet potato is allowed during the period.

Ingredients:

2 tbsp. ghee

1/2 cup peeled & shredded sweet potato 
1.5 cups whole milk or as needed (or substitute with half & half for more richer version.) 

3 - 4 tbsp. sugar or to taste
Seeds ground from 2 cardamom pods / 2 pinches of ground cardamom
1 tbsp. cashews and raisins for garnishing (optional)

(For the original microwave version, I had used a tbsp. of ghee and 1.5 tbsp. sugar.)

Stove-top method:

* Heat ghee in a pan and add cashews and raisins. Toast them until raisins turn plump and cashews turn golden brown. Remove them with a slotted spoon and transfer them to a small bowl.

* Add grated sweet potato to the same ghee and sauté for 5 - 6 minutes, stirring continuously. 

* Next add milk to the pan and cook until sweet potato softens. (It doesn't tale much time.)

* Next add sugar and ground cardamom and cook until the sugar melts. Turn off the stove.

* Garnish with toasted cashews and raisins. 

* I usually serve it chilled but it can be served both warm or chilled.

Microwave version:
* Mix the ghee and the shredded sweet potato in a microwave safe bowl and cook it for a couple of minutes in the microwave. Remove and stir the contents once in between. 

* Add 3/4 cup of milk to the bowl and mix well. Put the bowl back in the microwave and cook until the sweet potato is almost done. Check once in between and if the milk has been absorbed by the sweet potato, add some more. (It may take about 3 - 4 minutes.) 

* Add sugar, remaining milk, and cardamom to the bowl. Mix well and put it back in the microwave and cook for a couple of minutes or until the sweet potato is cooked. Garnish with nuts/raisins if using. Stir well before serving. This kheer can be served warm or cold.
 
Note:
1. For diabetic-friendly version, omit the sugar and add a little sweetener to the bowl just before serving.

2. The time to cook the kheer in a microwave may vary depending upon the strength of the microwave. Use your discretion and cook accordingly.

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'Indian Sweets and Snacks' - A Recap

Readers who follow my blog might me aware that I am a part of blogging marathon group where we sign up to post recipes each month. April and September months are meant for month long marathons where we post recipes each day with set themes, barring Sundays. I have been part of these mega marathons since it started excepting a few owing to my India trips. I posted some traditional sweets and snacks from India this September. Before posting round up of those recipes, below are links for my previous mega marathons with the mentioned themes. If interested, click on those links and you will find about 26 to 30 dishes in each category.

Apr 2019 A - Z Indian Biryani / Pulao / Khichdi Series
Apr 2018 A - Z Indian Street Food
Sep 2016 A - Z Indian Rice Dishes
Apr 2016 A - Z Andhra Cuisine
Sep 2015 Buffet on the Table
Apr 2015 Fire up Your Oven (Baking Recipes)
Sep 2014 Around the World in 30 Days (International Recipes)
Apr 2014 Indian Food Odyssey - Recipes from 30 States
Sep 2013 A - Z Event with 4 Set Themes
Apr 2013 Event with 4 Different themes


This September's marathon was based on Indian sweets and snacks, divided between four themes. This marathon was a learning curve with some surprises thrown in, indeed. I would have never thought that I would even try making the tricky khandvi or the tedious khakras from Gujarat, at home. For a person who doesn't even make urad dal vadas to avoid deep frying, Uttar Pradesh's dahi gujiyas were a revelation. I had no idea such a recipe even existed where a batter would act as an outer covering for stuffing a gujiya instead of a flour based dough and more surprising was that I enjoyed it with full gusto. Neither I had an inkling that I get to try and enjoy a delicious treat sitting in my home, that was originally created for the officers of British Raj in Ooty, a hill station in the south Indian state of Tamil Nadu. There was this snack from Ratlam in Madhya Pradesh, a spicy sev that was created to satiate the Mughal emperors and now boasts a GI tag to it's name. What was new and extremely pleasing in the sweets category was a simple yet flavorful kheer made with coconut water, coconut milk and the tender coconut meat which has become now my 'favorite' kheer. The black eyed peas based dumpling, pandoli was an interesting addition to my idli repertoire. Apart from these, if you are interested to see what other delicious Indian snacks I got to try this marathon, check out the below links.


The first week was meant for sweets and I went ahead with simple yet festive treats keeping in mind Navratri and Diwali festivals. What conjures up in my mind when I think about an Indian sweet is a laddu / burfi / kheer / halwa, or a stuffed sweet rather than dairy based sweets. My mind automatically associates the latter category or the deep fried varieties like jalebis / jhangri kind to a sweet shop / bakery somehow. I included a recipe from each of the above categories along with the ever popular jamun recipe, a dry one this time. 

Malaadu / Hurigadale Unde (South India)

Dry Gulab Jamun (North India)

Coconut Burfi / Kobbari Mithai 

Almond Halwa / Badam Halwa

Elaneer Payasam (Tamil Nadu)

Godhuma Sojjappalu (Andhra Pradesh)

The second week's theme was to pick some traditional snacks from one particular state. I did not have to think much and blindly picked Gujarat, a state in the western part of India that happens to be the land of farsans aka snacks. The local cuisine not only has a wide range of deep fried snacks that have become popular among the Indian diaspora but also can boast about guilt free ones. I went ahead with the latter category picking the healthy, traditional snacks that can be enjoyed by everyone, including diabetics. Five of those dishes are steamed snacks and most of them can be enjoyed as a mini meal too. 

Damni Dhokla (Gujarat)

Doodhi Muthia / Lauki Muthia (Gujarat)

Dal Pandoli (Gujarat)

Sev Khamani (Gujarat)

Methi Khakhra (Gujarat)

Pressure Cooker Khandvi (Gujarat)

The third week was a free choice and we could pick whatever we preferred. I went ahead with some more guilt free, regional snacks that were mostly quick fix ones as well. None were deep fried except the kalmi vada chaat, where I used the vadas that were fried as part of the final week theme.

Bafauri (Chattisgarh / Madhya Pradesh)

Soy Beans Guggillu / Sundal (South India)

Jhal Muri (West Bengal)

Roasted Phool Makhana

Kalmi Vada Chaat

Spicy Corn Chaat

The fourth week was meant for eight traditional Indian snacks that were agreed upon beforehand by the participating team. The snacks chosen were from four corners of the country and a few proved to be new and delectable surprises to me.

'Aakukoora' Pappu Chekkalu (Andhra Pradesh)

Baked 'Millet' Handvo (Gujarat)

Ratlami Sev (Madhya Pradesh)

'Jowar' Kothimbir Vadi (Maharasthra)

Kalmi Vada (Rajasthan)

Ooty Varkey (Tamil Nadu)

Dahi Gujiya (Uttar Pradesh)

Vegetable Chop / Bhejetebil Chop (West Bengal)

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#104.

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Elaneer Payasam

So far in the series,
Malaadu / Hurigadale Unde
Dry Gulab Jamun
Coconut Burfi / Kobbari Mithai
Almond Halwa / Badam Halwa

I didn't plan to include a payasam / kheer recipe in this Sweets' series until I tasted elaneer payasam. To be honest, I wanted to try this just because it is a coconut based one but after tasting this, I feel like this is the most delicious payasam I ever tasted, hands down. Even my husband who doesn't like coconut had a sip and said it tasted really good. The payasam basically makes use of coconut in all forms - the water and the coconut meat of a tender coconut and milk obtained from grated coconut aka coconut milk. 

Coconut water is a healthy and nutritious drink that is keeping people hydrated for ages in India during the hot, summer days. No wonder, the western stores are now filling the aisle shelves with the coconut products in colorful, artificial packages. The street vendors selling coconut water on the roadsides / bus stops are a common sight in towns across India. A vendor bores a hole at the top of the coconut using a machete and pops in a straw through it, making it easier to drink the clear coconut water. The sellers also break the shell of the tender, green coconut into two halves if requested, to eat the tender coconut pulp inside. This coconut water is not the same as the white colored coconut milk that is prepared by grinding the grated coconut from a mature, brown shelled coconut. Taste-wise, the coconut water maybe either mildly sweet or even bland which I don't think anyone prefers to sip on. The coconut milk is high calorie one while the coconut water has fewer calories and is a wholesome beverage that comes in a natural package. It is more economical and healthier than modern day milk shakes / ice creams. 
 
The payasam is made in two versions, one requires no cooking and the other one involves cooking like this version. This seems to be a popular sweet dish in some regions of Tamil Nadu and I even read somewhere that it appears in all Chettinad wedding feasts. I basically adapted the recipe from the web sources and made this kheer. In case, tender coconut meat is not available then grind some coconut along with coconut water for some thickness. Also, some extra coconut meat may be added to the kheer at the end, if preferred. The coconut flavor obviously is prominent in this kheer and no other flavorings are needed. The common garnish of ghee toasted raisins and cashews (generally used in a payasam) are also not added in this kheer, I think. However I added and also recommend some minced nuts to add color and contrast. I liked the crunchy nut bits while sipping this superb tasting payasam. 

Ingredients: 
1 and 1/2 cups full-fat milk

2 tbsp. condensed milk
1 tbsp. sugar
1/2 cup thick coconut milk

Ingredients to blend:
3/4 to 1 cup coconut water
1/2 cup tender coconut meat (or as much quantity as in 1 tender coconut)

Directions:
* Heat milk in a non stick pan or a thick bottomed pot. When it comes to a rolling boil, add condensed milk and sugar.
* Lower the heat and simmer the milk until it slightly thickens, stirring frequently. There is no need to reduce the milk quantity to half. Turn off the stove and let the mixture cool.
* Meanwhile, puree coconut water and tender coconut meat in a blender. Add this and the coconut milk to the cold milk mixture from the above step. Mix well.
* Chill the kheer before serving.

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